The typical Beach Workout focuses on Abdominals, Chest and Biceps, leaving you with your belly in, chest up and arms pumped! When referencing the BodyLogos Psyche-Muscular Map you realize you are simultaneously connecting to what you intuitively know through your abdominals, what inspires your heart through your chest and what you want to pull closer [...]

Traditionally, when one imagines meditating, it is done seated quietly. The discipline of meditation focuses one’s thoughts in one specific direction, directs one’s attention toward one phenomenon, reflects or ponders over with intention. Deliberate use of the mind brings the body into alignment; deliberate use of the body, as well, brings the mind into alignment. [...]