The Tao of Strength Training Home Exercise DVD

The long awaited fitness health home exercise video “BodyLogos – The Tao of Strength Training,” the fitness philosophy that integrates strength training routines and meditation techniques, is available on DVD! Included with creator Tammy Wise’s home exercise video is a green Dynaband, used as a medium resistance in the strength training routines, and an instructional booklet. This booklet is very helpful in understanding the mind body exercise elements of this philosophy. Elements that will give meaning to your posture, both in and out of your workouts. The three 30-minute strength training routines on this DVD home exercise video are designed for mind body exercise and set to original music with a live percussionist. Holistic fitness in a band exercise video!