BodyLogos Blog

The Discipline of Delight

                        Watch Video!

Hello Shape-Shifter,

Strength is compromised when you’re bound in tension, uncertainty, and overwhelm.

You may ask yourself:
• How do I stop the chase and stay in the game?!
• Am I doing too much or doing too little?
• Is there some relaxation/strength training ratio to follow to live in the sweet spot?
• Is it possible to be relaxed and strong at the same time???

If any, or all, of the above questions run through your head… I can help.

I’ve helped 1,000’s of people in my 40-years in the fitness industry.

As a Broadway dancer turned Tao Minister, my mind-body strength method––BodyLogos––that unites principles from Eastern and Western philosophies, creates a bridge between fitness and wellness.  BodyLogos guides people to release pent-up chronic tension WHILE strength-training. They learn to recognize their strength and influence, so they experience “relaxed strength.”

• Time Out New York voted me and BodyLogos “Best of Fitness” twice!
• Dance Spirit Magazine called BodyLogos, “a zen workout;”
• Shape Magazine described it as, “body sculpting that uses weights to enlighten you;”
• NY Magazine named it, “Mindful Fitness.”

After publishing my book, “The Art of Strength: Sculpt the Body ~ Train the Mind,” I wanted to create something that could implement that foundation into a guided practice, and reach people everywhere.

So here I am building a BodyLogos Fitness App that kick-starts you with the Relaxed Strength Challenge––a step by step plan that shape shifts you from ‘worn out chaser’ to ‘relaxed strength’ in 5-weeks.

Watch for tomorrow’s email with all the details on how to apply for the Relaxed Strength Challenge!

PASS THIS MESSAGE ALONG to FIVE friends who you think want to SHAPE SHIFT too! And we’ll learn the discipline of delight all together!

Embody Success ~ Tammy

I’ve Mistaken Myself As My Book

/
Why a difference of opinion feels like conflict My book’s…

Is It Tao or Dao?

/
Is it Tao te Ching or Dao de Jing? The spelling of Chinese…

Welcome to the BodyLogos blog. Here’s where you’ll get your dose of alignment and balance with grace. (Want to get it by email? Sign up here.)

Redefining Strength

I want to change our perception of strength. Strength is the ability to meet resistance and influence an outcome without compromising ourselves. And we already have it.

Strength is not an attribute; it’s a state of being. Gladiators, bodybuilders, and football players demonstrate strength through brute force, sheer willpower, muscle mass, and relentless pursuit. But we’re also quick to identify dancers and martial artists as strong. Their medium taps into a sense of vulnerability, balance, alignment, controlled power, and grace—but no one can deny their strength. Strength may look different on each of us, but it is an inherent part of who we are.

You are not weak by nature; you are stronger than you think. Your strength is not something you need to kill yourself to gain—it is already within you, waiting to be excavated. The key is to stop chasing something you already have and tap into it, so you can manifest that strength in your everyday life.

Because we don’t think we’re strong, we approach resistance with the idea that we’re not enough. We throw everything we have at it and push past our physical, mental, and emotional limitations. We see strength as domination, but it’s not.

When you learn to listen to your body’s divine wisdom, you cultivate a sense of where your body is developing tension instead of standing in its strength. You end the vicious cycle of unrealistic expectations, injury, and self-criticism and learn how to consciously embrace responsible growth. You stop compartmentalizing your strength into emotional, physical, and mental pieces and operate from the strength of your being at all times.

You learn how to align yourself with gravity—instead of working against it—so you can channel your strength to meet life’s resistance. As you meet resistance with equal parts power and alignment, you transform tension into strength

As in the sword dance above, the power lies in bringing just the right amount of force—not too little and not too much. By meeting the sword’s weight, I meet gravity. I am tapped into a larger source of energy, free of tension, and discover a strength that is wholly and uniquely mine.

About Tammy Wise

Tammy Wise is a widely respected mind-body fitness expert based out of New York City, owner of BodyLogos, Inc. author of The Art of Strength: Sculpt the Body ~ Train the Mind. A former Broadway dancer turned Tao minister, Tammy was voted the Best of Fitness by Time Out New York and has appeared in Martha Stewart’s Whole Living magazine, New York Magazine, Natural Health, Shape, and Thrive Global. She’s a Transformational Authors Contest Winner and regular contributor to Honeysuckle magazine and Medium. Visit her at bodylogos.com.