BodyLogos Blog

Adopt a WorkIN WorkOUT

Hello Shape-Shifters,

Registration closes in just 24 hours! 

On Monday October 19th, 20 new Members of the BodyLogos App will kick off their Shape Shifting journey with the Relaxed Strength Challenge, working closely with me for 5-weeks to transform their misaligned tension into aligned strength.

The Relaxed Strength Challenge includes:
• Daily Mind-Body Strength WorkOUTS that use Dynabands for resistance (Dynabands provided),
One-Minute WorkINS that keep you in your body between workouts,
• and Body Journeys that realign you in your body for lasting posture shifts.
In addition, you’ll get:
• weekly group Coaching Calls,
• A Facebook Community for support between Coaching Calls,
Active Meditations for everyday living,
Videos and Dynabands for your keeping.
• And a FREE 6-month BodyLogos App Membership!

People are signing up! Will you be the next one!?

Hiie Saumaa PhD, somatic movement educator, writer and BodyLogos Instructor shares:
“BodyLogos teacher training has been one of the most treasured gifts of my life. Tammy’s work empowers and heals the practitioner. I now not only sculpt the body during my workouts, but also use it as sacred time. I see myself and other people with more clarity by exploring how consciousness is being mapped on the body. BodyLogos is the work of a master, a work of art.”  

If you want to achieve this sort of result in the upcoming 5-weeks and beyond, comment below with: Relaxed Strength!

Then I’ll send you the details to schedule a FREE 1:1 call with me to see if this is a Right-For-You Program.

Comment below NOW to reserve your space.
Embody Success ~ Tammy

Dog with questioning head cock

Selfishness is a Good Practice

I sat on the arm of a client’s couch while she took a phone…
Tammy speaks about the Power of Posture

Fitness For Living

  You workout, yet you still feel worn out by life.…

Story Telling Can Change the Story’s Meaning

I was told that telling a story while you're still bleeding…

Welcome to the BodyLogos blog. Here’s where you’ll get your dose of alignment and balance with grace. (Want to get it by email? Sign up here.)

Redefining Strength

I want to change our perception of strength. Strength is the ability to meet resistance and influence an outcome without compromising ourselves. And we already have it.

Strength is not an attribute; it’s a state of being. Gladiators, bodybuilders, and football players demonstrate strength through brute force, sheer willpower, muscle mass, and relentless pursuit. But we’re also quick to identify dancers and martial artists as strong. Their medium taps into a sense of vulnerability, balance, alignment, controlled power, and grace—but no one can deny their strength. Strength may look different on each of us, but it is an inherent part of who we are.

You are not weak by nature; you are stronger than you think. Your strength is not something you need to kill yourself to gain—it is already within you, waiting to be excavated. The key is to stop chasing something you already have and tap into it, so you can manifest that strength in your everyday life.

Because we don’t think we’re strong, we approach resistance with the idea that we’re not enough. We throw everything we have at it and push past our physical, mental, and emotional limitations. We see strength as domination, but it’s not.

When you learn to listen to your body’s divine wisdom, you cultivate a sense of where your body is developing tension instead of standing in its strength. You end the vicious cycle of unrealistic expectations, injury, and self-criticism and learn how to consciously embrace responsible growth. You stop compartmentalizing your strength into emotional, physical, and mental pieces and operate from the strength of your being at all times.

You learn how to align yourself with gravity—instead of working against it—so you can channel your strength to meet life’s resistance. As you meet resistance with equal parts power and alignment, you transform tension into strength

As in the sword dance above, the power lies in bringing just the right amount of force—not too little and not too much. By meeting the sword’s weight, I meet gravity. I am tapped into a larger source of energy, free of tension, and discover a strength that is wholly and uniquely mine.

About Tammy Wise

Tammy Wise is a widely respected mind-body fitness expert based out of New York City, owner of BodyLogos, Inc. author of The Art of Strength: Sculpt the Body ~ Train the Mind. A former Broadway dancer turned Tao minister, Tammy was voted the Best of Fitness by Time Out New York and has appeared in Martha Stewart’s Whole Living magazine, New York Magazine, Natural Health, Shape, and Thrive Global. She’s a Transformational Authors Contest Winner and regular contributor to Honeysuckle magazine and Medium. Visit her at