The Mind Body Adventure App shows you how to bridge fitness and wellness, to resolve physical tension and emotional stress. It combines posture, strength training and active meditation. You’ll, simultaneously, get fit and stand centered in your strength and influence.
This work is especially suited for ambitious, determined, body-conscious people who are sick of feeling overwhelmed and want to shape shift:
* Physical pain and exhaustion, to posture that’s relaxed and strong.
* Anxious self-judgment, to aligned self-confidence.
* The ping pong game between hyper-vigilant and unmotivated workdays, and workouts, to consistent inspiration that feels meaningful.
This is a practice app that offers the exact steps to be relaxed and strong under pressure, and connect to life instead of react to it. Using the BodyLogos Method®, you’ll discover how your body’s position affects your mind’s disposition.