bodyLOGOS App

RELAXED STRENGTH TRAINING BLACK FRIDAY Book to App SALE

January 2021 Cohort

I’m thrilled you’re ready to join this cohort!

bodyLOGOS App Description

The bodyLOGOS App will show you how to bridge fitness and wellness to transform your tension into strength.

This work is especially suited for ambitious people who are sick of feeling the tension and overwhelm of chasing personal success and want to shape shift it into peace under pressure! This is the how-to for feeling relaxed on the inside and strong on the outside – something I call relaxed strength.

‘Inner’ and ‘outer’ strength combined into one discipline offers you a time-efficient active meditation workout that sculpts your body and trains your mind. BodyLogos practice supports alignment between your body’s strength and your mind’s ambition, so that you experience peace under pressure––in and out of your workouts!

The bodyLOGOS App is your practical guide to relaxed strength and I am your home fitness mind-body strength trainer. To kickstart your mind-body strength training I’ve developed the Relaxed Strength Training!

RELAXED STRENGTH TRAINING

The Relaxed Strength Training is a WorkIN WorkOUT that connects you to your best-self throughout the day. If you want a practice that maintains mind-body balance as a lifestyle and can be practiced daily in your workouts. BodyLogos is that practice!

The Relaxed Strength Training offers:

  • Weekly Mind Body Strength WorkOUTS that reference your body’s emotional blueprint to understand and release chronic tension while building strength, flexibility and resilience.

  • Weekly Two-Minute WorkINS for quick reminders to connect to your strength, wellness, and delight between workouts.

  • A Weekly Body Journey for walking or resting positions that develop your relationship with your body’s inherent wisdom.

  • A WEEKLY MIND FOCUS THAT DIRECTS YOUR ATTENTION TOWARD MIND-BODY ALIGNMENT AND TENSION RELEASING TECHNIQUES.

  • a FREE 3-Month BodyLogos App Membership!

  • And, many more helpful instructional offerings!