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Tammy speaks about the Power of Posture

Fitness For Living

 

You workout, yet you still feel worn out by life. Every demand, expectation and responsibility adds weight to the gravity of your day.

What carries your workout vitality into your life?

Proper posture is the energy conductor that plugs you into your strength.

Posture that is relaxed and aligned wakes up your mind and muscle’s. You plug into gravity—a universal energy Source. After all, we are an energy resource—we die. The universe is an energy Source—it’s infinite!

When posture isn’t considered you use up your energy reserve quickly. You crave sleep and food to recharge, or external stimulants to keep up. Posture extends the life of your body’s battery of life force.

Listen to this 17-minute talk, broadcast from the Gary Marshall Theater in Burbank California, about the power of posture.

A Sneak Peek Into My First Book–Chapter 1 & 2 of The Art of Strength

The BodyLogos Philosophy: Now In Book/Video Form!

Whether you’re a visual, aural or verbal learner, you’ll discover how to

release tension and build strength.

Order your copy of The Art of Strength: Sculpt the Body ~ Train the Mind, a pioneering book/3D video learning system today!

Where to start, where to start, where to start:

A Sneak Peek Into My First Book–Chapter 1 & 2 of The Art of Strength

That’s what was looping through my head as I sat down to begin the oh-so-exciting yet equally intimidating task of writing my first book about the BodyLogos philosophy and program.

AVAILABLE NOW!

My approach combines meditation and strength training, joins the best of Eastern and Western fitness, to help create real and lasting strength. It’s about integrating our emotional and spiritual selves into our workouts to become totally aligned. And therein was my answer…

The practice and, thus, my book start with a focus on how our minds and emotions intersect in the body. Its first chapter aims to set you on a path to recognize this intersection and connect you with your Spirit Self.

Tao thought says, your Spirit Self is a “pregnant void” needing only direction.

These pages help you intend a direction to create the life you desire and set you up to live that life from a place of true strength.

You see, a meditation practice properly informs your exercise practice. Perhaps surprisingly, the goal with each is not to focus on the end result, as our culture tells us to do—to see meditation as solely a way to de-stress or exercise as only a way to look good. (aka better than you do as you are.)

Rather, the secret is simply to focus on the journey itself; and meditation is the perfect tool to learn how to do just that. A BodyLogos workout gives both your mind and the emotions that are stored in your body a chance to take a timeout from self-criticism, and instead employ and embrace self-acknowledgment–the act of listening inwardly..

I call this focus on the journey “meditative fitness.”

Meditation is key to ensuring that your strength training does more than align your body, or your human self. When you learn to incorporate meditation into your exercise practice, you create the foundation for being your authentic, integrated, vulnerable, and bright Spirit Self in the world. If that isn’t the definition of strength, I don’t know what is!

In chapters 1 you’ll find:

  • Step-by-step instructions that guide you through a traditional Tao Active Meditation, that reorganizes the body, and BodyLogos Active Meditations, that neutralize your mind.
  • An introduction to the BodyLogos Psyche-Muscular Blueprint. Every muscle group corresponds to an aspect of your Self; when isolated in a strength-training workout, that emotion is stimulated.
  • An overview of posture analysis and ways to help you discern the meaning of your body’s messages.
  • Meditations on the five elements of Tao: fear, anger, joy, reflection, sorrow.
  • And much more, including links to video tutorials for guidance.

For centuries, Taoists have believed that our ability to listen to the body is as valuable as listening to the mind. As this chapter illustrates, they’re inextricably connected.

Using active meditation and the BodyLogos approach to posture, you can pinpoint the root cause of emotional tension in your body. Then, through precise mindful adjustments in skeletal alignment and muscular balance, you challenge your body to integrate those adjustments using strength-training exercises, which the book covers in great detail in later chapters.

BodyLogos helps you stretch away from what you think about yourself and toward what is less familiar in the world—it awakens your innate trust in the Universal Spirit.

Get started on your journey to strength and  well-being!

Get your copy of The Art of Strength: Sculpt the Body ~ Train the Mind today!

Balboa Publishing
with a 5% gift to Safe Horizons

Amazon

Are You Aligned With Your Strength or Your Tension?

When we work from strength we feel strong. When we work from tension we feel weak.

How do you feel today? 

Let’s say strong is a connectedness between your self and a challenge that leaves you feeling successful; and weak is a separation between your self and a challenge that leaves you feeling unsuccessful. The cause of separation in weakness is often due to the mind and body having a different perspective about what you are intending to do. Inner ambivalence exhausts your allegiance.

Your mind is motivated to workout; your body feels self conscious working out.
The result: 18% of gym members don’t show up at the gym.
Your mind wants to eat healthy; your body feels punished eating healthy.
The result: 68% of Americans are overweight or obese.

Mind body ambivalence creates tension filled patterns in your physical performance and mental response to challenge. To connect with your strength rather than your tension, first take a moment to focus inward. Recognize your mental, emotional, and physical condition. Take a breath. Widen back in your mind, release stress through the occipital hollows at the base of your skull. Breath again. Reorganize the body, relax muscular tension so you experience the bones weight. Then, surrender your mind and body into each other until you are OK with who you are now and who you are becoming. Begin connecting to your challenge from this place and an internal strength is coupled with an external expanse that inspires you into the challenge.

Strength is excavated out of tension.