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Relaxed Strength Challenge

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Hello Shape-Shifter,

APPLY NOW:  Relaxed Strength Challenge 

The Challenge follows the BodyLogos Method. BodyLogos applies Tao principles to resistance training and is the how-to for living relaxed and strong. You’ll gain a comprehensive awareness of how energy optimally flows through the body and how tension obscures that flow.  BodyLogos practice offers an understanding of your unique blocks to living the power of your intention and a method to create positive change.

In addition to WorkOUTS, WorkINS, and Body Journeys you’ll get:
Weekly Mind Focus’ that ground everything your body’s learning in Tao philosophy and fitness physiology.
Weekly Group Coaching Calls to personalize your Relaxed Strength action plan.
Private FaceBook Community to ask questions and post video questions between Coaching Calls.
Six Months FREE Access to the BodyLogos App. 
Two FREE Dynabands to support your Challenge!
10 FREE Active Meditations for Everyday Living, to help customize a self-aligned lifestyle.
Surrender Tension in 8-Minutes Video to relax––down to the bone!
Neutral Alignment Video to experience strength as ease––on purpose!

The Relaxed Strength Challenge helps you take effective steps toward aligning your body’s strength with your mind’s ambition, so you stop chasing and can enjoy peace under pressure!

Schedule a 1:1 call with me to see if this is a Right-For-You Program.
Respond to this email with Relaxed Strength and I will personally send you the details to apply.

 “Tammy’s bright positivity and uplifting posts help me stretch as if I were opening the blinds of my body so that I may let the light inside out.”
John Bidwell – Kessler Rehabilitation Center

 

The Discipline of Delight

                        Watch Video!

Hello Shape-Shifter,

Strength is compromised when you’re bound in tension, uncertainty, and overwhelm.

You may ask yourself:
• How do I stop the chase and stay in the game?!
• Am I doing too much or doing too little?
• Is there some relaxation/strength training ratio to follow to live in the sweet spot?
• Is it possible to be relaxed and strong at the same time???

If any, or all, of the above questions run through your head… I can help.

I’ve helped 1,000’s of people in my 40-years in the fitness industry.

As a Broadway dancer turned Tao Minister, my mind-body strength method––BodyLogos––that unites principles from Eastern and Western philosophies, creates a bridge between fitness and wellness.  BodyLogos guides people to release pent-up chronic tension WHILE strength-training. They learn to recognize their strength and influence, so they experience “relaxed strength.”

• Time Out New York voted me and BodyLogos “Best of Fitness” twice!
• Dance Spirit Magazine called BodyLogos, “a zen workout;”
• Shape Magazine described it as, “body sculpting that uses weights to enlighten you;”
• NY Magazine named it, “Mindful Fitness.”

After publishing my book, “The Art of Strength: Sculpt the Body ~ Train the Mind,” I wanted to create something that could implement that foundation into a guided practice, and reach people everywhere.

So here I am building a BodyLogos Fitness App that kick-starts you with the Relaxed Strength Challenge––a step by step plan that shape shifts you from ‘worn out chaser’ to ‘relaxed strength’ in 5-weeks.

Watch for tomorrow’s email with all the details on how to apply for the Relaxed Strength Challenge!

PASS THIS MESSAGE ALONG to FIVE friends who you think want to SHAPE SHIFT too! And we’ll learn the discipline of delight all together!

Embody Success ~ Tammy

 

Dr. Ruth and me. Steve Friendman photo

How is Hutzpah Learned?

Dr. Ruth and me!

Where does your hutzpah come from?

Dr. Ruth made a documentary about her story last year. Here’s my short-story!

Years of childhood trauma taught me to be tough, and tension was its cohort. I believed strength was the capacity to endure hardship and pain––physical and emotional. And if I was tough enough the tension would subside.

I was wrong.

When the traumatic moments became greater than my capacity, I began spontaneously and unintentionally leaving my physical body. My experience of physical tension and self-denial would suddenly shape-shift. I’d experience my energy body as a flowing current precisely aligned between Earth and Sky. A posture steeped in self-regard that was tension-free and pain-free.

I experienced Relaxed Strength. A posture that is now my foundation for living strong––in my body.

My practice––the BodyLogos Method––is committed to Relaxed Strength. I know, first-hand, that self-acceptance and self-love––the gift of my childhood shape-shifting––inspired the current that aligned my strength with the life I wanted. And, that self-proving and self-betrayal are tensions that exhaust our strength.

Consciously aligning between Earth and Sky, and listening to my body’s tension-cry with interest, has offered me a bridge from fighting to healing, from being fit to being well, and from living tough to living strong.

It is my mission to pass on what I learned from Earth and Sky.

This is the hutzpah that has influenced my NEW BodyLogos Fitness App. It will launch next month! I’m so excited to offer a private experience for BodyLogos teachings.

Keep your eyes open for the launch details and the start-up 5-week Relaxed Strength Challenge!

 

Steve Friedman Photo

Tammy in Motorcycle Gear

A Weird and Wonderful NYC Motorcycle Ride

Tammy in Motorcycle GearLong summer treks out of city congestion balance my need for the open road. I’ve lived on a motorcycle in NYC traffic for 25-years.

How unusual to have open road around me when riding through midtown Manhattan. A summer trek right here on Broadway!

CoronaVirus has completely changed the landscape.

It’s an infectious landscape of silence and sirens. Fear-filled vulnerability has seeped into our soft tissues. The streets are near empty. A world is hiding to stay alive.

This feels weird. I’m used to feeling afraid of the world, even hiding from it at times. But, in this moment, there’s no immediate world to be afraid of. It’s surreal. I actually feel safer riding my motorcycle up Broadway than ever before.

As I continue up Central Park West, I hear sirens. Suddenly, I’m whipped back into the landscape I’m familiar with in NYC—traffic. But this time, I embrace the scene. Instead of people being in my way, I felt in their company.

My body feels like it’s riding into a gathering. My body isn’t fearing or dreading its environment. It’s curious about being together with people—having a shared experience.

This feels wonderful. I want to be in relationship with—in communion with—something real.

This is definitely not how I typically approach a NYC traffic jam!
This is definitely not how we feel approaching each other, masked with eyes down, since hit by this pandemic.

But, I have all my motorcycle gear on. No surgical mask necessary when wearing a full-face helmet!

I rode through familiar neighborhoods that day. Visiting a client’s courtyard who passed away from COVID-19, checking on houses of people out of town, and waving to doormen I used to see regularly. But nothing felt the same.

Usually my gear protects me from the world. On this day, it united me with it.
Usually my fear separates me from the world. On this day, it connected me to it.

How weird and wonderful to separate from my habit to fear. And for a moment, be curios about its impermanence, illusiveness and trickery.

Practice Comfort

Doubts, about our future, tug at everyone’s nerves. But there is no room for self-doubt when so many of us need to create new avenues of income, and new avenues for connection.

Some of you may feel no purpose to guide you; some of you live with no human, animal or plant that affirms your value.

What were once low-grade self-doubts can become booming self-limiting judgments.

Self-doubt is where your resistance to self-care and personal comfort lie. Care and comfort, however, are day-to-day core conditions that maintain immune strength, emotional resilience and mental clarity.

Care and comfort are not luxuries, they are essentials, when facing the atmosphere that this viral pandemic has commanded––a sudden divorce from belonging in, and unexpected isolation from, the world.

Delight lifts you out of the self-doubt that interferes with self-care and comfort. But it’s very hard to be delighted by what you’re actively judging as limited.

So, we need to learn and practice self-acceptance to realize personal potential.

To delight in self-acceptance is to enjoy: yourself, your body, and your unique way of seeing life. This authentic experience of yourself is what makes you one of a kind and elevates you to realizing the Divine in you. This best-self experience keeps you inspired to develop and share your gifts in the world, even if it must be through a computer screen during these times.

So how do you recognize your best-self?

Start by identifying something you really like about yourself. Like for me, I really like that my hair turned white rather than gray. I can count on this being a feel-good statement about myself no matter what else is happening.

Practice staying in alignment with a feel-good statement of your own. Experience self-acceptance, rather than self-judgment, when thinking about your feel-good statement.

Once you can maintain this vibration of self-acceptance, you can respond mindfully, rather than react angrily when challenged, and be your best-self.

When triggered into self-doubt, rather than succumbing to your habitual tension template, think about that feel-good statement to flip your alignment back to self-acceptance. It may have nothing to do with what’s going on, but it snaps you out of engaging with the trigger’s self-damning attack. It snaps you back into being nice to yourself.

Self-acceptance starts at home with your habits, and in your body-mind awareness. Practice makes comfort!

 

1:1 FaceTime Personal Training Available. Exercise is an immune system builder––your first priority during a viral pandemic! mindthebody@bodylogos.com