Posts

Tammy speaks about the Power of Posture

Fitness For Living

 

You workout, yet you still feel worn out by life. Every demand, expectation and responsibility adds weight to the gravity of your day.

What carries your workout vitality into your life?

Proper posture is the energy conductor that plugs you into your strength.

Posture that is relaxed and aligned wakes up your mind and muscle’s. You plug into gravity—a universal energy Source. After all, we are an energy resource—we die. The universe is an energy Source—it’s infinite!

When posture isn’t considered you use up your energy reserve quickly. You crave sleep and food to recharge, or external stimulants to keep up. Posture extends the life of your body’s battery of life force.

Listen to this 17-minute talk, broadcast from the Gary Marshall Theater in Burbank California, about the power of posture.

Is It Tao or Dao?

Is it Tao te Ching or Dao de Jing? The spelling of Chinese words is confusing and inconsistent. Here’s an explanation.

Chinese writing consists of simplified images called pictograms, which represent words. Many Chinese pictograms combine two or more images. So the word for forest is simply a few trees combined into one pictogram. The choices within a pictogram can say a lot more about a word than what Western letters communicate.

A good example of this is the word Tao, the Way (seen above). It combines the image of taking a step and that of a head. You walk using your head – both when choosing a direction and in learning from the walk. One could say that it’s a way for mind and body to align. A spiritual path, if you will.

Pictograms illustrate the meaning of a word while analyzing the history and origin of the word. But it doesn’t help much in pronunciation or spelling.

The Western alphabet is all about pronunciation. In Western language, there is pretty much a consensus about how each letter is pronounced. Chinese pronunciation isn’t based on the Western letters and their sounds; in fact, the Chinese have sounds that differ slightly from the ones we are accustomed to. Again, Tao is a good example.

The sound for “T” is pronounced somewhere between a “T” and a “D” in our ears, somewhere between the unvoiced and voiced consonant. It was translated as “Tao” in the late 19th/early 20th centuries using a Romanization system called Wade-Giles. “Dao” was later transcribed into the Western alphabet using a Chinese adaptation called Pinyin.

The “unvoiced T––voiced D” is far from the only difference in transcriptions. Here are other differences in Tao’s transmutation:

Wade-Giles

Tao te Ching

Lao Tzu

Chi

I ching

T’ai chi   

Pinyin 

Dao de Jing

Lao zi

Qi

Yi jing

Taiji

English

Scripture of the Way

Founder of Taoism

Energy

Book of changes

Great art of boxing

And the list continues.

The mystery of pictograms lives on.

 

 

If Our Bodies Could Talk

Giving Rise to a Revolutionary Voice

We are what people use to attract love and create life.

We are also what people take from each other to feel powerful.

And, we are what people sacrifice to get ahead in the world.

We are bodies.

Bodies with inherent wisdom, born with instincts that protect humans from extinction and intuition that guides their lives toward authentic expression and purpose.

We touch, feel, and dance. We stand in and align with life passionately. We transform the mind’s chase for relevance into a spiritual presence—enjoying our unique greatness. We experience life, feel its nuances, and express what is real and Divine. We connect honestly and fiercely.

Yet, we are used, taken, and sacrificed, because human beings don’t recognize that they access their authentic expression through us. Instead, they rely on the mind’s rant  that we should be something other than what we are.

These beliefs seep into our soft tissues like a virus and plague us with tension. We become the voiceless soldiers of human existence, carrying the weight of unshared traumas and secrets. But we are also the breathing chamber that could give rise to a revolutionary voice.

A voice that is not concerned with what was, but instead with what could be. A voice that is revolutionary because it does not revolve around the mind’s practice of gathering information and analyzing research.

This revolutionary voice is a real-time energy download, gifted from the universe, that channels through our central alignment as a calm, nurturing strength. A transformative energy that positions us into a state of equipoise––a quiet, centered stillness––that our movement pivots and flows around.

Equipoise is found in our vertical center as an energized stretch between earth and sky. Our posture plugs into a relaxed strength that shifts the mind’s attention from future moments to this moment.

Equipoise aligns our inherent knowledge and the mind’s grid of information, giving us a sense of self that replaces the rant, so the mind can question and reason from a foundation of strength rather than fear.

Equipoise fosters the neutral-feeling state that minds crave.

I wrote this love letter to give our bodies a voice and your body a confidant. Now that you are listening to and confiding in your body, let me guide you step by step into the quiet strength of equipoise in The Art of Strength: Sculpt the Body ~ Train the Mind.

Get your copy of The Art of Strength: Sculpt the Body ~ Train the Mind today!

Balboa Publishing
with a 5% gift to Safe Horizons

Amazon