Personal Training with Tammy Wise
bodyLOGOS is strength training that considers more than the contraction connecting to a resistance. The bodyLOGOS process:
- emphasizes the expansion that accompanies contraction to release held tensions.
- introduces the relationships that exist between isolated muscles and specific emotions, to resolve the psyche-muscular holding patterns holding you back, and relaxes you into your strength.
Book an appointment with Tammy now!
House calls and gyms in NYC – masks and vaccinations are required due to COVID-19.
1:1 Virtual appointments available