Sculpt the Body ~ Train the Mind: The Art of Strength A Book/3D-Video Learning System
Tao theory practiced in your workouts!
This is a how-to for living Relaxed on the Inside & Strong on the Outside.
- The BOOK shares a comprehensive philosophy on how energy optimally flows through the body and how tension obscures that flow.
- The 15 VIDEO tutorials demonstrate internal and external movement using an innovative combination of a 3D avatar and live video model to channel your strength effectively.
- The LEARNING SYSTEM reveals the emotional root of physical tension using the BodyLogos Psyche-Muscular Blueprint.