Hi, I’m Tammy Wise

I help high-performers resolve pain & anxiety with mind body alignment through strength training

I am Your Guide to Be Relaxed on the Inside and Strong on the Outside!

“When people connect with their spirituality during exercise and put mindfulness into each movement, it allows them to grow in every facet of their lives. With BodyLogos®, you will align your energy to conserve, restore and generate strength in mind, body and spirit.”

Experience Self-Aligned Strength one WORKOUT, PROGRAM or RITUAL at a time.

Start your Mind Body Adventure Today