Personal Training with Tammy Wise

bodyLOGOS is strength training that considers more than the contraction connecting to a resistance. The bodyLOGOS process:

  • emphasizes the expansion that accompanies contraction to release held tensions.
  • introduces the relationships that exist between isolated muscles and specific emotions, to resolve the psyche-muscular holding patterns holding you back, and relaxes you into your strength.

Book an appointment with Tammy now!

House calls and gyms in NYC – masks and vaccinations are required due to COVID-19.

1:1 Virtual appointments available

Call 646-425-4206


Tammy offers bodyLOGOS workouts and Therabands to support your daily training.