1:1 Support with Coaching and Training
THE ART OF STRENGTH DEEP DIVE
The Art of Strength Deep Dive kickstarts your mind body adventure. If you’re like most people, you need support to change old habits. Information is helpful, but transformation is what you need. And that requires a coach and an app!
The Art of Strength Deep Dive offers real-time physical training and mindset coaching with me. This deep dive is done in small groups to motivate you into bold action. You’ll unveil your mind body alignment blocks: unique misalignments which relate to your unique story. And then, train for alignment to change your story!
On Your Own Coaching and Training
THE MIND BODY ADVENTURE APP
The Mind Body Adventure App brings physical fitness, mental clarity, emotional intelligence and spiritual alignment into one practice.
Resolve pain and anxiety, support weight loss and sleep, explore addiction and moodiness, develop consistent energy and inspiration using mind body alignment.
The Mind Body Adventure App puts support in your pocket. It’s the on-the-go place for mind body alignment.