BodyLogos Blog

Feel Better, Not Bitter, Working Alone at Home

When you love your work it’s easy to mistake it as play.

The danger, in our present times of 24/7 on-call home offices, is you can become isolated from unstructured exchanges with the world. You lose touch with where you BELONG. And, a bitterness starts to fester.

Belonging leads to intimacy, inwardly and outwardly. And, it’s the underlying juice of your passion.

Intimacy develops when there’s an exchange between your inner self and outer world. But what does that mean?

In the last year my home has become a working gym, recording and editing studio, and virtual classroom. The long cold COVID winter was spent imagining my brand: The Mind Body Adventure! I love the subject, so with the COVID isolation in full force, it was all I focused on!

When the first days of Spring arrived I was feeling uncharacteristically deflated and unmotivated. I found myself hungry for a distraction from the very thing I love doing?

Happy Hours we’re beginning to spill out onto the sidewalks in NYC. So I started to stop by sidewalk tables and connect with neighbors. I laughed. I played dress up. I made new friends. I started to be drawn to playing, rather than working.

It was a draw that interrupted the workaholic lifestyle I had adopted.

As entrepreneurs and creatives, we often get consumed in projects and lose the balance between work and play. When we love what we do, balance between nurturing what we love and nurturing ourselves can feel confusing.

When busy working, my body would feel exhilarated; while my mind would worry about whether the world would want what I was creating?

When out playing, my body would relax; while my mind would wonder about what I wanted that the world was offering?

What I learned was, no matter how much work feels like play, it’s a giving, while playing is a state of receiving.

As I balanced giving and receiving, an intimacy with myself and the world created a greater sense of belonging. Stretching into the world through my work’s message and mission started to feel less scary. I stopped feeling alone in the world.

To feel better, not bitter, I needed to stay connected to all of me. What I wanted to give and what I wanted to receive. My attention had gotten too narrow. To stretch into the world with my work, I needed to stretch into the world with my self first.

Life ignites your passion, when you allow it to nurture you.

Balance giving and receiving, mind and body, work and play, and you will celebrate the process, as well as, the destination.

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Redefining Strength

I want to change our perception of strength. Strength is the ability to meet resistance and influence an outcome without compromising ourselves. And we already have it.

Strength is not an attribute; it’s a state of being. Gladiators, bodybuilders, and football players demonstrate strength through brute force, sheer willpower, muscle mass, and relentless pursuit. But we’re also quick to identify dancers and martial artists as strong. Their medium taps into a sense of vulnerability, balance, alignment, controlled power, and grace—but no one can deny their strength. Strength may look different on each of us, but it is an inherent part of who we are.

You are not weak by nature; you are stronger than you think. Your strength is not something you need to kill yourself to gain—it is already within you, waiting to be excavated. The key is to stop chasing something you already have and tap into it, so you can manifest that strength in your everyday life.

Because we don’t think we’re strong, we approach resistance with the idea that we’re not enough. We throw everything we have at it and push past our physical, mental, and emotional limitations. We see strength as domination, but it’s not.

When you learn to listen to your body’s divine wisdom, you cultivate a sense of where your body is developing tension instead of standing in its strength. You end the vicious cycle of unrealistic expectations, injury, and self-criticism and learn how to consciously embrace responsible growth. You stop compartmentalizing your strength into emotional, physical, and mental pieces and operate from the strength of your being at all times.

You learn how to align yourself with gravity—instead of working against it—so you can channel your strength to meet life’s resistance. As you meet resistance with equal parts power and alignment, you transform tension into strength

As in the sword dance above, the power lies in bringing just the right amount of force—not too little and not too much. By meeting the sword’s weight, I meet gravity. I am tapped into a larger source of energy, free of tension, and discover a strength that is wholly and uniquely mine.

About Tammy Wise

Tammy Wise is a widely respected mind-body fitness expert based out of New York City, owner of BodyLogos, Inc. author of The Art of Strength: Sculpt the Body ~ Train the Mind. A former Broadway dancer turned Tao minister, Tammy was voted the Best of Fitness by Time Out New York and has appeared in Martha Stewart’s Whole Living magazine, New York Magazine, Natural Health, Shape, and Thrive Global. She’s a Transformational Authors Contest Winner and regular contributor to Honeysuckle magazine and Medium. Visit her at