BodyLogos Blog

Practice Comfort

Doubts, about our future, tug at everyone’s nerves. But there is no room for self-doubt when so many of us need to create new avenues of income, and new avenues for connection.

Some of you may feel no purpose to guide you; some of you live with no human, animal or plant that affirms your value.

What were once low-grade self-doubts can become booming self-limiting judgments.

Self-doubt is where your resistance to self-care and personal comfort lie. Care and comfort, however, are day-to-day core conditions that maintain immune strength, emotional resilience and mental clarity.

Care and comfort are not luxuries, they are essentials, when facing the atmosphere that this viral pandemic has commanded––a sudden divorce from belonging in, and unexpected isolation from, the world.

Delight lifts you out of the self-doubt that interferes with self-care and comfort. But it’s very hard to be delighted by what you’re actively judging as limited.

So, we need to learn and practice self-acceptance to realize personal potential.

To delight in self-acceptance is to enjoy: yourself, your body, and your unique way of seeing life. This authentic experience of yourself is what makes you one of a kind and elevates you to realizing the Divine in you. This best-self experience keeps you inspired to develop and share your gifts in the world, even if it must be through a computer screen during these times.

So how do you recognize your best-self?

Start by identifying something you really like about yourself. Like for me, I really like that my hair turned white rather than gray. I can count on this being a feel-good statement about myself no matter what else is happening.

Practice staying in alignment with a feel-good statement of your own. Experience self-acceptance, rather than self-judgment, when thinking about your feel-good statement.

Once you can maintain this vibration of self-acceptance, you can respond mindfully, rather than react angrily when challenged, and be your best-self.

When triggered into self-doubt, rather than succumbing to your habitual tension template, think about that feel-good statement to flip your alignment back to self-acceptance. It may have nothing to do with what’s going on, but it snaps you out of engaging with the trigger’s self-damning attack. It snaps you back into being nice to yourself.

Self-acceptance starts at home with your habits, and in your body-mind awareness. Practice makes comfort!

1:1 FaceTime Personal Training Available. Exercise is an immune system builder––your first priority during a viral pandemic! mindthebody@bodylogos.com

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Redefining Strength

I want to change our perception of strength. Strength is the ability to meet resistance and influence an outcome without compromising ourselves. And we already have it.

Strength is not an attribute; it’s a state of being. Gladiators, bodybuilders, and football players demonstrate strength through brute force, sheer willpower, muscle mass, and relentless pursuit. But we’re also quick to identify dancers and martial artists as strong. Their medium taps into a sense of vulnerability, balance, alignment, controlled power, and grace—but no one can deny their strength. Strength may look different on each of us, but it is an inherent part of who we are.

You are not weak by nature; you are stronger than you think. Your strength is not something you need to kill yourself to gain—it is already within you, waiting to be excavated. The key is to stop chasing something you already have and tap into it, so you can manifest that strength in your everyday life.

Because we don’t think we’re strong, we approach resistance with the idea that we’re not enough. We throw everything we have at it and push past our physical, mental, and emotional limitations. We see strength as domination, but it’s not.

When you learn to listen to your body’s divine wisdom, you cultivate a sense of where your body is developing tension instead of standing in its strength. You end the vicious cycle of unrealistic expectations, injury, and self-criticism and learn how to consciously embrace responsible growth. You stop compartmentalizing your strength into emotional, physical, and mental pieces and operate from the strength of your being at all times.

You learn how to align yourself with gravity—instead of working against it—so you can channel your strength to meet life’s resistance. As you meet resistance with equal parts power and alignment, you transform tension into strength

As in the sword dance above, the power lies in bringing just the right amount of force—not too little and not too much. By meeting the sword’s weight, I meet gravity. I am tapped into a larger source of energy, free of tension, and discover a strength that is wholly and uniquely mine.

About Tammy Wise

Tammy Wise is a widely respected mind-body fitness expert based out of New York City, owner of BodyLogos, Inc. author of The Art of Strength: Sculpt the Body ~ Train the Mind. A former Broadway dancer turned Tao minister, Tammy was voted the Best of Fitness by Time Out New York and has appeared in Martha Stewart’s Whole Living magazine, New York Magazine, Natural Health, Shape, and Thrive Global. She’s a Transformational Authors Contest Winner and regular contributor to Honeysuckle magazine and Medium. Visit her at bodylogos.com.