Better Posture in just 5 Days—without leaving your desk

We get started on March 4th!

This challenge is for you if:

  • You have pain, stiffness, and discomfort in your neck and shoulders
  • You have felt distracted, tired, and have had trouble focusing
  • You’ve been emotionally reactive and irritable recently
  • You’re ready and willing to take measures to relieve your own pain

Join my free 5-day challenge to release tension, improve alignment, and enhance mental focus.

Chronic tension in the neck and shoulders results in pain. And while stress, circumstances, and long hours are partly to blame, your posture is a major contributor to it.

Truth is, it’s not just about sitting up straight, but understanding how to remove blocks and ease tension. You can feel lighter and more energized instantly.

Over the course of just five days, you’ll gain insights into how to do this with five short guided video exercises led by a skilled and seasoned trainer who’s spent her life helping people reduce tension and increase strength.  

Experience the relief—at last—in just five days!

Here’s how it works:

  • Check Your Email

    Every morning, you’ll receive an email from Tammy with your short video exercise (each ranges from 90 seconds to 3 minutes)

  • Watch The Video

    Each video includes both physical instruction and active meditation to help you not just make the changes but become aware of when they’re needed throughout the day, and experience the release of underlying tension.

  • Do The Practice

    Three of the postures are done at your desk, one is a walking posture so that you can transition into and out of work with ease, and the last one is for a rapid recuperation between work and home.

Tammy Wise is a widely respected mind-body strength expert, practitioner of holistic healing and Tao minister. Creator of BodyLogos®––a modern-day Tao system that aligns strength training and active meditation, she shares her method as a lifestyle and practice in her book, “The Art of Strength:Sculpt the Body ~ Train the Mind.” Wise is a top-rated contributor for numerous national publications and an innovative educator who integrates the best of Eastern and Western fitness and wellness. Voted Best of Fitness in Time Out New York twice and Transformational Author winner. She is a writer, speaker, personal trainer and bodyworker teaching spiritual fitness.

You’re on your way to a pain free work week!

-Tammy Wise
Your mind-body strength expert