bodyLOGOS App

RELAXED STRENGTH TRAINING

March 2021 Cohort

I’m thrilled you’re ready to join this cohort!

bodyLOGOS App Description

The bodyLOGOS App will show you how to bridge fitness and wellness to transform your tension into strength.

This work is especially suited for ambitious people who are sick of feeling the tension and overwhelm of chasing personal success and want to shape shift it into peace under pressure! This is the how-to for feeling relaxed on the inside and strong on the outside – something I call relaxed strength.

‘Inner’ and ‘outer’ strength combined into one discipline offers you a time-efficient active meditation workout that sculpts your body and trains your mind. BodyLogos practice supports alignment between your body’s strength and your mind’s ambition, so that you experience peace under pressure––in and out of your workouts!

The bodyLOGOS App is your practical guide to relaxed strength and I am your home fitness mind-body strength trainer. To kickstart your mind-body strength training I’ve developed the Relaxed Strength Training!

RELAXED STRENGTH TRAINING

The Relaxed Strength Training is a WorkIN WorkOUT that connects you to your best-self throughout the day. If you want a practice that maintains mind-body balance as a lifestyle and can be practiced daily in your workouts. BodyLogos is that practice!

The Relaxed Strength Challenge is a 5-week deep dive that offers:

Weekly Coaching Calls with Tammy and a Private On-Line Group for between call questions.
FIVE WEEKLY MIND BODY STRENGTH WORKOUTS that reference your body’s emotional blueprint to understand and release chronic tension while building strength, flexibility and resilience.
THREE WEEKLY TWO-MINUTE WORKINS for quick reminders to connect to your strength, wellness, and delight between workouts.
ONE WEEKLY BODY JOURNEY for walking or resting positions that develop your relationship with your body’s inherent wisdom.
ONE WEEKLY MIND FOCUS THAT DIRECTS YOUR ATTENTION TOWARD MIND-BODY ALIGNMENT AND TENSION RELEASING TECHNIQUES.
A signed copy of The Art of Strength: Sculpt the Body ~ Train the Mind; accompanying Relaxed Strength Journal; and, two Dyna-bands.
a FREE 3-Month BodyLogos App Membership!

bodyLOGOS App

RELAXED STRENGTH TRAINING

bodyLOGOS App Description

RELAXED STRENGTH TRAINING

Weekly Coaching Calls with Tammy and a Private On-Line Group for between call questions.

FIVE WEEKLY MIND BODY STRENGTH WORKOUTS that reference your body’s emotional blueprint to understand and release chronic tension while building strength, flexibility and resilience.

THREE WEEKLY TWO-MINUTE WORKINS for quick reminders to connect to your strength, wellness, and delight between workouts.

ONE WEEKLY BODY JOURNEY for walking or resting positions that develop your relationship with your body’s inherent wisdom.

ONE WEEKLY MIND FOCUS THAT DIRECTS YOUR ATTENTION TOWARD MIND-BODY ALIGNMENT AND TENSION RELEASING TECHNIQUES.

A signed copy of The Art of Strength: Sculpt the Body ~ Train the Mind; accompanying Relaxed Strength Journal; and, two Dyna-bands.

a FREE 3-Month BodyLogos App Membership!

RELAXED STRENGTH CHALLENGE MARCH 2021 COHORT is $797

If you’d like to chat more, I welcome you to grab time on my calendar HERE.

Start Spring Relaxed and Strong! CHOOSE YOU. Pay in full $797

[wp_cart_button name=”Relaxed Strength Training” price=”$797.00″]

Email for payment plan options

[email protected]

Your body carries your mind’s judgments as tension. Your body’s tension patterns are always informing you of your emotional misalignment. Learn your body’s language and your mind and body can both participate in creating the change you want to see in your life, one rep at a time.

Strength training has the potential to transform emotional reactivity through physical activity.

You will learn:

Alignment matters to embrace yourself and your dreams with vitality;

Inner strength is a natural remedy to sooth self-proving patterns;

Relaxed strength is about acknowledging the strength you already have.

Together, my clients and I realign their bodies… and their lives. They develop an inner relationship with their strength that is both grounded and inspired. Feeling strong and open they finally stop chasing and experience the success they create.

I see you as a body, a mind, and Spirit. Your body feels, your mind thinks, and Spirit delights. It’s a trilogy, that when aligned, connects you to life instead of reacting to it. Learn to self-align and you take back the reins of your life and, once again, recognize your strength and influence.

RELAXED STRENGTH CHALLENGE MARCH 2021 COHORT is $797

If you’d like to chat more, I welcome you to grab time on my calendar HERE.

Start Spring Relaxed and Strong! CHOOSE YOU. Pay in full $797

[wp_cart_button name=”Relaxed Strength Training” price=”797.00″]

Email for payment plan options

[email protected]

WHAT PEOPLE ARE SAYING

RELAXED STRENGTH CHALLENGE MARCH 2021 COHORT is $797

If you’d like to chat more, I welcome you to grab time on my calendar HERE.

Start Spring Relaxed and Strong! CHOOSE YOU. Pay in full $797

[wp_cart_button name=”Relaxed Strength Training” price=”797.00″]

Email for payment plan options

[email protected]