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Jazz Workout Download $15.00

$15.00

Category: Videos
  • Description

Description

Focus: Balance between opposing muscles. Understand the Action and Counter-Action of your movements.
Seated warm-up; Abdominal (intermediate series); Back; Biceps; Hamstrings
Lying Meditation: Identify energy buzz in body and light show dancing behind closed eyelids; deliberately slow down and feel your relaxed energy align your posture.

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