THE ART OF STRENGTH DEEP DIVE
February 2023 Cohort
I’m thrilled you’re ready to join me!
February 6, 2023
The Art of Strength Deep Dive resolves physical, mental, emotional and spiritual pain using mind body alignment. Simultaneously, you’ll get fit and stand centered in your strength and confidence.
- Phase 1: READINESS TRAINING (5-weeks) You’ll discover how to FEEL rather than THINK your body’s experience. You’ll learn to listen to and benefit from your body’s language.
- Phase 2: MIND BODY STRENGTH TRAINING (5-weeks) You’ll learn where your body carries various emotions, how the body blocks emotions through tension, and how to create positive change using posture, strength training, visualization and mindset. You’ll transform your TENSION patterns into PEACE practices.
- Phase 3: WELLNESS TRAINING (5-weeks) You’ll recognize and analyze your unique mis-alignments. You’ll learn to create your own workouts to resolve physical conditions and emotional issues. You’ll master feeling RELAXED and STRONG.
The Mind Body Adventure App is a comprehensive support system that you can access through your devices. It’s where daily mind body strength training workouts, meditations and practical Tao mindsets live. This App can guide you back to yourself to feel relaxed and strong, self-aligned and self-confident any place, any time, you need it.
Mind Body Alignment Transforms Pain into Positivity
with Self-Aligned Strength Training.
Get a FREE Mind Body Alignment Session
The Art of Strength is especially suited for ambitious, determined, body-conscious people who are sick of feeling overwhelmed and under-appreciated.
You want a natural, drug-free, way to shift:
- Physical pain and exhaustion into alignment that’s relaxed and strong.
- Anxious self-judgment into aligned self-confidence.
- The ping pong game between loving and hating the effort of workdays, and workouts, into consistent inspiration that feels meaningful.
This is a hybrid program that combines real-time training with me, with virtual mind body alignment support that implement the teachings daily. It inspires change and walks you through the exact steps to be relaxed and strong under pressure.