BodyLogos Blog

A Beach Workout that works for the Boardroom

The typical Beach Workout focuses on Abdominals, Chest and Biceps, leaving you with your belly in, chest up and arms pumped! When referencing the BodyLogos Psyche-Muscular Map you realize you are simultaneously connecting to what you intuitively know through your abdominals, what inspires your heart through your chest and what you want to pull closer to you through your biceps. What a perfect recipe for entering the boardroom the next time you have a big presentation or to prep for your next job interview. Trusting what arouses your heart and feeling inspired to pull it toward you is useful in business and social settings.

Start your workout with an Abdominal Series and focus on experiencing your body’s weight rather than producing a large movement. Slowly carry your weight with grace instead of throwing it around. Experience your strength as power and your weight as groundedness.  Be the mindful person who’s in charge of his or her own destiny.

Now that you’re connected and centered inwardly, alternate between Chest and Biceps Exercises.  Start with the big muscles of the chest. As you connect the lift of the chest to the resistance/weight feel like you are leading your life from your heart. Let your chest solidly make contact with the weight before you start moving it and allow your shoulders to relax back.  With each repetition you will feel as if your heart was literally moving forward in the body.

Maintaining this forward lift of the heart, follow the chest set with an exercise for the smaller muscles of the biceps. As the biceps meet the resistance/weight, feel the chest like a helium balloon rising upward as the biceps muscle raises the weight. As you slowly return the weight to it’s starting position, feel as though the heart was smiling. Visualize what you want to pull into your life today as you complete the set.

As you alternate between Chest and Biceps Exercises feel the intuitive knowing from your abdominals rise up through the open smile of the chest and pull the image of today’s vision inward. The quiet knowing of your abdominal center will infuse your movement and generate the belief needed to bring that vision to fruition.

The mind body relationship is always in tact and always responding to the stimuli you present to it, be it through your thoughts or your actions. BodyLogos Active Meditation brings thought and action together to create your life.

BodyLogos Fitness is a mind body approach to movement and posture. The Tao of Strength Training DVD has three half-hour mind body workouts that introduce you to Active Meditation – spiritual fitness.

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Redefining Strength

I want to change our perception of strength. Strength is the ability to meet resistance and influence an outcome without compromising ourselves. And we already have it.

Strength is not an attribute; it’s a state of being. Gladiators, bodybuilders, and football players demonstrate strength through brute force, sheer willpower, muscle mass, and relentless pursuit. But we’re also quick to identify dancers and martial artists as strong. Their medium taps into a sense of vulnerability, balance, alignment, controlled power, and grace—but no one can deny their strength. Strength may look different on each of us, but it is an inherent part of who we are.

You are not weak by nature; you are stronger than you think. Your strength is not something you need to kill yourself to gain—it is already within you, waiting to be excavated. The key is to stop chasing something you already have and tap into it, so you can manifest that strength in your everyday life.

Because we don’t think we’re strong, we approach resistance with the idea that we’re not enough. We throw everything we have at it and push past our physical, mental, and emotional limitations. We see strength as domination, but it’s not.

When you learn to listen to your body’s divine wisdom, you cultivate a sense of where your body is developing tension instead of standing in its strength. You end the vicious cycle of unrealistic expectations, injury, and self-criticism and learn how to consciously embrace responsible growth. You stop compartmentalizing your strength into emotional, physical, and mental pieces and operate from the strength of your being at all times.

You learn how to align yourself with gravity—instead of working against it—so you can channel your strength to meet life’s resistance. As you meet resistance with equal parts power and alignment, you transform tension into strength

As in the sword dance above, the power lies in bringing just the right amount of force—not too little and not too much. By meeting the sword’s weight, I meet gravity. I am tapped into a larger source of energy, free of tension, and discover a strength that is wholly and uniquely mine.

About Tammy Wise

Tammy Wise is a widely respected mind-body fitness expert based out of New York City, owner of BodyLogos, Inc. author of The Art of Strength: Sculpt the Body ~ Train the Mind. A former Broadway dancer turned Tao minister, Tammy was voted the Best of Fitness by Time Out New York and has appeared in Martha Stewart’s Whole Living magazine, New York Magazine, Natural Health, Shape, and Thrive Global. She’s a Transformational Authors Contest Winner and regular contributor to Honeysuckle magazine and Medium. Visit her at

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