BodyLogos Blog
https://bodylogos.com/wp-content/uploads/2020/10/Screen-Shot-2020-10-09-at-2.55.15-PM.png
341
525
Tammy Wise
https://bodylogos.com/wp-content/uploads/2021/12/Tammy-WIse-.png
Tammy Wise2020-10-09 14:45:192020-10-09 18:55:41A Revolutionary Approach to Fitness
https://bodylogos.com/wp-content/uploads/2020/10/Screen-Shot-2020-10-09-at-2.57.34-PM.png
347
540
Tammy Wise
https://bodylogos.com/wp-content/uploads/2021/12/Tammy-WIse-.png
Tammy Wise2020-10-08 10:42:322020-10-09 18:58:41Adopt a WorkIN WorkOUT
https://bodylogos.com/wp-content/uploads/2020/10/Screen-Shot-2020-10-09-at-2.52.17-PM.png
350
537
Tammy Wise
https://bodylogos.com/wp-content/uploads/2021/12/Tammy-WIse-.png
Tammy Wise2020-10-07 12:56:442020-10-09 18:53:15Doubt Your TensionWelcome to the BodyLogos blog. Here’s where you’ll get your dose of alignment and balance with grace. (Sign up here to join 1,000 other blog subscribers.)
Redefining Strength
I want to change our perception of strength. Strength is the ability to meet resistance and influence an outcome without compromising ourselves. And we already have it.
Strength is not an attribute; it’s a state of being. Gladiators, bodybuilders, and football players demonstrate strength through brute force, sheer willpower, muscle mass, and relentless pursuit. But we’re also quick to identify dancers and martial artists as strong. Their medium taps into a sense of vulnerability, balance, alignment, controlled power, and grace—but no one can deny their strength. Strength may look different on each of us, but it is an inherent part of who we are.
You are not weak by nature; you are stronger than you think. Your strength is not something you need to kill yourself to gain—it is already within you, waiting to be excavated. The key is to stop chasing something you already have and tap into it, so you can manifest that strength in your everyday life.
Because we don’t think we’re strong, we approach resistance with the idea that we’re not enough. We throw everything we have at it and push past our physical, mental, and emotional limitations. We see strength as domination, but it’s not.
When you learn to listen to your body’s divine wisdom, you cultivate a sense of where your body is developing tension instead of standing in its strength. You end the vicious cycle of unrealistic expectations, injury, and self-criticism and learn how to consciously embrace responsible growth. You stop compartmentalizing your strength into emotional, physical, and mental pieces and operate from the strength of your being at all times.
You learn how to align yourself with gravity—instead of working against it—so you can channel your strength to meet life’s resistance. As you meet resistance with equal parts power and alignment, you transform tension into strength
As in the sword dance above, the power lies in bringing just the right amount of force—not too little and not too much. By meeting the sword’s weight, I meet gravity. I am tapped into a larger source of energy, free of tension, and discover a strength that is wholly and uniquely mine.
About Tammy Wise
Love asks You to Stand in Your Truth
by Tammy WiseTo create the life we want, we extend into an I-don’t-know-abyss to consider new people and things. And also, stay present in I-know-myself-alliances to manage past people and things.
But what happens when the old things shift you back into the I-don’t-know-abyss?
As I witness my boyfriend, of two-years, I can happily say that loyalty comes easily to him. He treasures his alliances with friends and me. Commitment, on the other hand, creates a lot of internal conflict for him.
I’ve struggled with little things like, chasing his attention and gaze in public places, or craving reassurances about our romance.
To me, commitment means helping a person feel the safety of their loyalty.
So he’s loyal, but doesn’t want to broadcast it. His I-know-myself alliance turns into an I-don’t-know-abyss at curious moments?
There were times I’d freeze with uncertainty.
Perhaps, loyalty stems from one’s internal nature, and commitment is more of an external offering? Whatever it is, loyalty and commitment make my fella feel very differently.
I’ve always felt that asking for attention was needy. I mean, if I’m special to someone wouldn’t it come easily to show me?
What I’ve discovered is, NO. It’s not easy.
What I’ve come to understand is, it’s not easy to stand in your truth if it triggers personal failures, disappointments or self-doubt. For him or I. It’s not easy to broadcast your truth if you’re afraid of another failed effort. For all of us.
It’s not easy to trust happiness when it’s yet to lead you to happily-ever-after.
Recognizing my own fear of the truth, I extended myself into my own I-don’t-know-abyss. I asked for what I needed, and let myself fear being needy! But what actually happened was quite the opposite. I felt confident! And ultimately, I believe he did too!
I let him know, I couldn’t continue in a romance that didn’t make me feel safe. I’d rather be alone and feel safe in my own company.
For a moment we were both frozen.
Then, the other evening a bar-pal said to him, “We used to flirt with woman together all the time, but you’ve left me to my own devices now that Tammy’s around!” Without coaxing, my boyfriend replied, “Because Tammy is my last ONE, the woman I want till the end of my life. I don’t want to do anything that would jeopardize that.”
His pal was silenced and a male onlooker said to me, “Wow… how does it feel to be that loved!?”
It feels amazing… thrilling… relevant beyond belief!
We have both faced our fears! And, we agree, that love is worth fighting demons for.
Extending yourself into the I-don’t-know-abyss for love asks you to stand in your truth. It feels scary because when you stand in your truth you stand alone… until love catches you.