Celtic Workout:
This is the first in a series of three videos on mind body strength training.
![](https://e8ad1d.a2cdn1.secureserver.net/wp-content/uploads/2017/10/BodyLogosLogoMarkCeltic-300x240.png)
Standing warm-up; Abdominal (beginner series); Chest; Quadriceps; Calves; Triceps.
Lying Meditation: Connect to a central illuminating light, releasing all holding patterns. Surrender into your full size.