THE ART OF STRENGTH DEEP DIVE
March 17th, 2025 Cohort

AN ALL-IN-ONE PRACTICE

FITNESS – MEDITATION – SELF-ANALYSIS

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START DATE

March 17th, 2025

The Art of Strength Deep Dive resolves physical, mental, emotional and spiritual pain using mind body alignment. Simultaneously, you’ll get fit and stand centered in your strength and confidence.

  • Phase 1:  READINESS TRAINING (5-weeks) You’ll discover how to FEEL rather than THINK your body’s experience. You’ll learn to listen to and benefit from your body’s language.
  • Phase 2: MIND BODY STRENGTH TRAINING (5-weeks) You’ll learn where your body carries various emotions, how the body blocks emotions through tension, and how to create positive change using posture, strength training, visualization and mindset. You’ll transform your TENSION patterns into PEACE practices.
  • Phase 3: WELLNESS TRAINING (3-weeks) You’ll recognize and analyze your unique mis-alignments. You’ll learn to create your own workouts to resolve physical conditions and emotional  issues. You’ll master feeling RELAXED and STRONG.

The Mind Body Adventure App is a comprehensive support system that you can access through your devices. It’s where daily mind body strength training workouts, meditations and practical Tao mindsets live. This App can guide you back to yourself to feel relaxed and strong, self-aligned and self-confident any place, any time, you need it.

Mind Body Alignment Transforms Pain into Positivity
with Self-Aligned Strength Training.

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Get a FREE Mind Body Alignment Session

CEU’s AVAILABLE

The Art of Strength is especially suited for ambitious, determined, body-conscious people who are sick of feeling overwhelmed and under-appreciated.

You want a natural, drug-free, way to shift:

  • Physical pain and exhaustion into alignment that’s relaxed and strong.
  • Anxious self-judgment into aligned self-confidence.
  • The ping pong game between loving and hating the effort of workdays, and workouts, into consistent inspiration that feels meaningful.

This is a hybrid program that combines real-time training with me, with virtual mind body alignment support that implement the teachings daily. It inspires change and walks you through the exact steps to be relaxed and strong under pressure.

The Art of Strength Deep Dive offers:

  • MENTAL CLARITY

    • GET PERSPECTIVE: Weekly Mind Focus’ that brings mind body Tao theories into modern life to live balanced and inspired.

  • PHYSICAL FITNESS

    • GET STRONG: Daily Mind Body Strength WorkOUTS that reference your mind body blueprint––a breakdown of where your body carry’s specific emotions.
    • GET ALIGNED: Daily One-Minute WorkINS for quick posture reminders to encourage mind body alignment between workouts.

  • EMOTIONAL INTELLIGENCE

    • GET SUPPORT: A 1:1 60-minute Training Session with me for you to redeem anytime during the program. 
    • GET TRAINED: Weekly 90-minute group Coaching Calls to discuss your unique tension patterns and discover how training for alignment transforms your life!
    • GET CLARITY: Monthly Q&A Zoom calls and additional tutorials, talks and guided active meditations.
    • GET GUIDANCE: Membership to The Mind Body Adventure Group Page, where you can ask questions, connect to other students, and get immediate guidance from me.

  • SPIRITUAL PURPOSE

    • GET REAL: Weekly Body Journeys that quiet your mind’s IQ and turn up your body’s intelligence.

  • SELF ALIGNMENT

    • GET DISCIPLINED in SELF-LOVE: 3-month subscription to The Mind Body Adventure App.

BUT THERE IS MORE

  • YOU GET TECHNOLOGY SUPPORT:

    One 30-minute 1:1 On-Boarding Call to help you navigate within the program’s technology. 

  • YOU GET MOTIVATION SUPPORT:

    $100 Transform It Package!!

THE ART OF STRENGTH PROGRAM VALUE IS: $8,000

YOUR INVESTMENT IS ONLY: $2,200

One Payment of $2,200 or Two Payments of $1,150

Step into life Relaxed and Strong!