Most people I know question their beauty and judge their body.

So they hide it with baggy clothes, beat it with fitness, or starve it with diets. But, even if you change your body’s appearance to what you deem preferable, the only thing that can change your relationship with it is trust.

Trusting that your body is an expression of beautiful.
Trusting that your beauty is an expression of love.

Trust goes beyond looking beautiful, to being beauty.

Your body is a bridge. It brings face-to-face what the mind deems important and where Spirit wants to take you.

I was recently asked to participate in a Body Positive photo expose’. It was explained that all the women involved would pose nude, and write an essay to accompany the photo about their relationship with their body and the project.

I accepted.

Women from different cultures, ages and sizes were asked to sit in the same position for the photo. Nineteen women had gone before me, so I was able to see the ensemble of photos chosen before taking my clothes off.

They were all so different. Beautiful in unique ways. They adorned themselves with tattoos, hair-styles, make-up, hats, jewellery and nothingness. I enjoyed the creativity and sensuality we all shared.

Most of all, the grace in our willingness to be wholly seen took my breath away.

I was about to join these women in a trust.

A trust that physical beauty is something we each have.
A trust that beauty has the wisdom of diversity.

And, what I learned was, beauty needs our permission to be experienced and shared.

Without giving beauty permission to exist, it stays trapped inside the body unable to shine. And our expectations and uncertainties overcast the body’s wisdom causing us to fear ourselves.

But when you trust you are beautiful, an inherent wisdom outshines your fear of being you.

Before this photo shoot I was terrified of a camera lens. Would it see me as ugly, afraid or lacking? I was afraid to really see me.

But something about the willingness to be seen wholly, mixed with the integrity of the shoot, I felt relaxed in my imperfections. I felt free!

Suddenly I was more curious than judgmental. The lens was a place I could learn about myself and everything I could-be.

Everything I thought I should-be, by comparison, seemed unimportant.

Is your relationship with your body based in judgments or love?

This photo shoot was an extension of my work. A place where mind body alignment dissolves the judgments that shadow love.

To be curious about what judgments cause you to not trust yourself, keep talking to your body’s pain and discomfort, adjust your stance, and breath a new alignment into being, until all that remains is a recognition of the beauty that is you.

Please comment with how you experience beauty or this story.