As my sister remains hooked up to oxygen day after day, week after week, with Covid double pneumonia, I realize the richness of each breath I take.

My sister is instructed to lye on her stomach with the oxygen mask adhered to her face to give her lungs the freedom to inflate. In tandem, bent over our legs in daily hamstrings stretches I instruct my clients to take a full expansive breath into their lungs.

With each inflation my back muscles yawn a release of tension; with each depression I relax in the trust that a next breath will follow. I feel a relaxed strength that I experience as freedom.

Each breath puts me in the moment, reminds me that I’m OK, and readies me for the next moment. I breath in and breath out, I move from one moment to the next, I feel nature’s grace.

How easy is it to forget to breathe deeply? To be fooled into thinking the stresses of our days are more important than the riches of each breath. We hold our breath, breath shallow, and breath quietly as not to disturb others.

Breathe. Please breathe deeply and fully, awake to the grace of you.

Every waking moment my sister thinks about breathing. Eating little and talking less, she focuses on the mechanics of each breath.

Be reminded every day, with every breath, that your life is only as deep as your breath.

Breathe deeply. There is nothing more important. 🧡