Entries by Body Logos


CREATE SPACE then CREATE INTENTION BALANCE the HOLIDAYS NO CLASS SUNDAY DEC 23rd /CLASS SUNDAY DEC 30th Relax back and enjoy some unscheduled time for the holiday. Celebrate the past year, recognize your accomplishments and appreciate the support you received. then… Before toasting in the new year come meditate on what comes next. BodyLogos Class […]

A Beach Workout that works for the Boardroom

The typical Beach Workout focuses on Abdominals, Chest and Biceps, leaving you with your belly in, chest up and arms pumped! When referencing the BodyLogos Psyche-Muscular Map you realize you are simultaneously connecting to what you intuitively know through your abdominals, what inspires your heart through your chest and what you want to pull closer […]