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Body Logos2010-07-27 21:49:532017-10-31 20:35:44A Beach Workout that works for the BoardroomWelcome to the BodyLogos blog. Here’s where you’ll get your dose of alignment and balance with grace. (Sign up here to join 1,000 other blog subscribers.)
Redefining Strength
I want to change our perception of strength. Strength is the ability to meet resistance and influence an outcome without compromising ourselves. And we already have it.
Strength is not an attribute; it’s a state of being. Gladiators, bodybuilders, and football players demonstrate strength through brute force, sheer willpower, muscle mass, and relentless pursuit. But we’re also quick to identify dancers and martial artists as strong. Their medium taps into a sense of vulnerability, balance, alignment, controlled power, and grace—but no one can deny their strength. Strength may look different on each of us, but it is an inherent part of who we are.
You are not weak by nature; you are stronger than you think. Your strength is not something you need to kill yourself to gain—it is already within you, waiting to be excavated. The key is to stop chasing something you already have and tap into it, so you can manifest that strength in your everyday life.
Because we don’t think we’re strong, we approach resistance with the idea that we’re not enough. We throw everything we have at it and push past our physical, mental, and emotional limitations. We see strength as domination, but it’s not.
When you learn to listen to your body’s divine wisdom, you cultivate a sense of where your body is developing tension instead of standing in its strength. You end the vicious cycle of unrealistic expectations, injury, and self-criticism and learn how to consciously embrace responsible growth. You stop compartmentalizing your strength into emotional, physical, and mental pieces and operate from the strength of your being at all times.
You learn how to align yourself with gravity—instead of working against it—so you can channel your strength to meet life’s resistance. As you meet resistance with equal parts power and alignment, you transform tension into strength
As in the sword dance above, the power lies in bringing just the right amount of force—not too little and not too much. By meeting the sword’s weight, I meet gravity. I am tapped into a larger source of energy, free of tension, and discover a strength that is wholly and uniquely mine.
About Tammy Wise
You’ll Never Look at a Pregnant Woman the Same Again
by Tammy WiseLosing one’s center of gravity is a lost and found phenomenon.
There she is walking ahead of you, legs slightly spread causing her whole body to waddle side to side. She looks like she’s steadying herself on a sailboat but, even from behind, you know she is pregnant. You can’t help but marvel at the miracle of childbirth and the mystery of the female form, but have you ever considered her instability as Creation’s stability?
Pregnancy is an energetic phenomenon. Her mind body connection must navigate through an interruption of being, what she has come to know as, herself. A foreign state of instability overrides everything; she has no control over what is happening to her! How does this instability serve her as a mother to be? (Yikes, it’s enough to scare the rest of us off!)
When talking to my neighbor, Lorelei, mother of one and soon to be two, she said, “Being pregnant is hard, but it teaches me a lot about myself. I can give more than I realized!” She explains how being pregnant stretches her beyond what she knew of herself in every way!
But she had to lose herself to find herself.
Lorelei’s first experience of feeling lost was impressed acutely in her memory. The moment she couldn’t get out of the car on her own volition she exclaimed, “Oh My God, this is really happening!” When we looked deeper into that moment she said, “It’s a foreign state that is one sided. It affects mom not baby.”
My holistic interpretation of this lost while pregnant is:
• Her center of gravity–the Dan Tien Energy Center–is engulfed upon.
• The sense of self that comes from knowing her center is growing increasingly distant.
• The abdominal muscles have split centrally to permit the fetus to grow, leaving her detached from her core strength.
Up until now, her energy and strength have been devoted to her independent desires. Now they are devoted to keeping an embryonic life incubated and emerging. Her autonomy is gradually disappearing. (This might be a good time to say, I love you mom!)
How does this instability sure up the future for nurturing a new life?
Stripped of independence, completely exposed to the world, overwhelmed with fatigue, empathy turns to sympathy toward herself. She is solely responsible for another life form, afraid of unexpected pregnancy conditions (breech, cerclage, preeclampsia), as well as the common cold. She believes that the baby isn’t fully hers to safeguard until it is born.
I liken this unstable state to jibbing, a sailing maneuver that turns the stern of the boat, so that the wind changes from one side of the sail to the other. There is a moment in the maneuver that the sail is completely disconnected from the wind, directionless, powerless; but to navigate through life changes one must jib, let go of the control, to transform values and align with new circumstances. This applies no matter what you are birthing in life!
In this personal maneuver she transforms. She cries a lot. She is no longer embarrassed to feel; she has no physical shame left! In this loss of autonomy an internal spark chases her into action. The urgency to nest has her spouting demands, and expecting others to jump. Her mind becomes insightful, sensitive to the single life force she is sharing with her baby, knowing (not guessing) what they need.
In this lost state she finds her direction. A direction that can only go forward; there is no turning back. She has jibbed successfully!
All of this to say, once the baby is born she will need to jib back into the wind to re-find her independence. And when she does she will become acutely aware of the split down her body’s center, where her baby once lived. Alone in herself again, she is forever changed. Lorelei remembers from her first pregnancy, “I felt like I was missing a body part. It took me nearly 3-years to actually be able to own my new self. It was a weird identity crisis.” She recalls that trying to go back was the wrong focus. Trying to be healthy and embody a better newfound sexy–mature, accepting, soft woman–is what completed her experience of being a human incubator. To create a stable internal environment her external standards had to weather physical and emotional instability, but as Lorelei says, “Life is more than appearances. I can’t imagine life without children.”
Entitlement isn’t to be judged in new mothers. It is founded in the fact that she is a spirited and devoted incubator for the human race. As fellow human beings we are obliged to help her! Help support the journey back to herself.