BodyLogos Blog
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Tammy Wise
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Tammy Wise2019-02-11 14:35:312019-02-12 13:28:44Crafting Your Workouts and the Life You Want: Part 3 of The Art of Strength – The Design Phase
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Tammy Wise
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Tammy Wise2019-02-07 13:20:292019-02-07 13:26:40Strength You Can Stand In
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Tammy Wise2019-02-05 07:52:052019-02-05 14:30:01BODYLOGOS AT WORK FOR YOU: Getting Clear on What You Need in your WorkplaceWelcome to the BodyLogos blog. Here’s where you’ll get your dose of alignment and balance with grace. (Sign up here to join 1,000 other blog subscribers.)
Redefining Strength
I want to change our perception of strength. Strength is the ability to meet resistance and influence an outcome without compromising ourselves. And we already have it.
Strength is not an attribute; it’s a state of being. Gladiators, bodybuilders, and football players demonstrate strength through brute force, sheer willpower, muscle mass, and relentless pursuit. But we’re also quick to identify dancers and martial artists as strong. Their medium taps into a sense of vulnerability, balance, alignment, controlled power, and grace—but no one can deny their strength. Strength may look different on each of us, but it is an inherent part of who we are.
You are not weak by nature; you are stronger than you think. Your strength is not something you need to kill yourself to gain—it is already within you, waiting to be excavated. The key is to stop chasing something you already have and tap into it, so you can manifest that strength in your everyday life.
Because we don’t think we’re strong, we approach resistance with the idea that we’re not enough. We throw everything we have at it and push past our physical, mental, and emotional limitations. We see strength as domination, but it’s not.
When you learn to listen to your body’s divine wisdom, you cultivate a sense of where your body is developing tension instead of standing in its strength. You end the vicious cycle of unrealistic expectations, injury, and self-criticism and learn how to consciously embrace responsible growth. You stop compartmentalizing your strength into emotional, physical, and mental pieces and operate from the strength of your being at all times.
You learn how to align yourself with gravity—instead of working against it—so you can channel your strength to meet life’s resistance. As you meet resistance with equal parts power and alignment, you transform tension into strength
As in the sword dance above, the power lies in bringing just the right amount of force—not too little and not too much. By meeting the sword’s weight, I meet gravity. I am tapped into a larger source of energy, free of tension, and discover a strength that is wholly and uniquely mine.
About Tammy Wise
The Hidden Treasure in Pain
by Tammy WiseAs I embark on a second tattoo I am often asked, “Why would you put yourself through so much pain?” As I listen for my answer, I’m flooded with various images of painful activities that I’ve chosen to endure. I retort with, “Pain is temporary, but the ‘result’ is forever.”
So what is the ‘result’ I am searching for?
And, am I any different than you?
The burn of my tattoos results in a shared celebration of my life story and values; the ache of my muscles from a workout results in my ownership of grace and power; the lingering buzz in my head after 100’s of miles on a motorcycle results in knowing that I’m a survivor.
Pain magnifies, amplifies and actualizes a desired result. If you allow it.
Pain also magnifies, amplifies and actualizes the fear of more pain. If you allow it.
It’s so easy to complain about our pain. But complaining is what causes the suffering. After considering our pain’s request for our care, can we look a little deeper?
When we realize we’ve chosen our particular pains—created the life we’re living—we see that there’s a pleasure that all pain leans on, or we wouldn’t have chosen it.
Together, pleasure and pain create a flow. Like death and rebirth. Allow the current to flow between them—refrain from bracing against the fear of more pain—and you simply become the mid-wife to a deeper pleasure.
I’m not talking about a kinky fetish where pain is a turn-on. I’m talking about pain as a turn-off to living a full life.
Bracing against pain keeps you in pain. Appreciating pain as a journey into your heart, soul and conscience imparts self-knowledge.
The same lesson is shared in mind and body.
The pain in my heart from losing my sister to covid results in knowing the depth and beauty of my love for her; the frustration of being distracted by my monkey-mind results in creating conscious change in my mindset; the uncertainty that surrounds my aging mother’s care results in learning how to prepare for my own aging needs.
Allow the pain and you allow the pleasure. A hidden treasure that results in a sacred appreciation for the ups and downs of your life. An appreciation, l believe, we are all searching for to be happy.
Pain defines pleasure by being opposite in nature. Pain also delivers hidden treasures by swimming with the current through it. Hold course to find your deeper you.
Feel. Heal. Live. Explore. Love. Change.