BodyLogos Blog

How the Body Aligns You on Your First ______! And how you align it thereafter.

Malayan porcupine in nature

You meet someone new. Maybe in an interview or on a first date or a spontaneous introduction, and your heart responds openly. Your chest naturally rises, as if your body were smiling; and, the width between your shoulder blades retreats, like a porcupine retracting its quills.

More often than not you trust your heart’s message. You, almost without noticing, reorganize your inner self and let this new person into your life. Your passion to create alignment in business, creativity, friendship or love is ignited!

Then one day your body responds differently. Your chest contracts and your back widens—you are on high alert.

It is accepted in the West that the heart is our emotional seat and that the chest’s carriage expresses our heart’s emotional state. But in the East, it is understood that the heart carries our joy and the lungs carry our sadness, including the back’s carriage in the expression of our emotional wellbeing.

… Trust your natural responses;

And everything will fall into place.

                                                                   Tao te Ching

Your body expresses a smile of truth through your chest muscles that relate to your heart’s joy. It expresses the need to protect your smile of truth through your back muscles that relate to your lung’s sadness.

Cocooned between chest and back muscles the Heart Center’s rainbow of emotions are communicated through your chest and back’s alternating rise and fall. This oscillation acts as your barometer regarding what you want to align with in each moment. Your chest and back muscles take turns aligning with the situation in question.

When passion turns to high alert this emotional yo-yo, exhausted by extreme alignment swings, locks into one extreme or the other. Tension is the result—a physical holding pattern—that steals physical strength and mental resolve.

Here’s the thing…

Passion leads to purpose. What you are passionate about does not.

When what you are passionately aligned with is leading you away from what feels purposeful, a deliberate realignment is being asked of you. The internal alignment that happened initially, without much thought, is now demanding thought.

Allow your body to express what you’re feeling before you try to reason through the situation. Restructuring does not mean your more assertive—yang —nature of your back shadows the more sensitive—yin—nature of your chest, or visa versa. This restructuring asks you to meet the conflict as an aligned team that represents your smile of truth.

The conflict is about your relationship with the other person, not the other person.

Posture is the first thing that cues you in on how you feel about your relationship with something. Dialogue with your body before it shouts out with pain and fatigue. Listen when it gets energized, relaxed and sits upright. Ask yourself:

  •      Can passionate choices be, less about the choice and, more about being lead toward your purpose? The teaching tools that ask you to explore your values and value.
  •      Can protecting your passion be training the muscles needed for you to be purposeful? The call to action that asks you to step into unfamiliar territory.

What have we turned our backs on because we didn’t know what questions to ask ourselves? Living life in shades of gray offers way more options that living in black or white choices.

If you let yourself be blown to and fro.

You lose touch with your roots.

If you let restlessness move you,

You lose touch with who you are.

                                                                Tao te Ching

Learn to neutralize your posture and release tension in 8-minutes – Get Your FREE video!

Welcome to the BodyLogos blog. Here’s where you’ll get your dose of alignment and balance with grace. (Want to get it by email? Sign up here.)

Redefining Strength

I want to change our perception of strength. Strength is the ability to meet resistance and influence an outcome without compromising ourselves. And we already have it.

Strength is not an attribute; it’s a state of being. Gladiators, bodybuilders, and football players demonstrate strength through brute force, sheer willpower, muscle mass, and relentless pursuit. But we’re also quick to identify dancers and martial artists as strong. Their medium taps into a sense of vulnerability, balance, alignment, controlled power, and grace—but no one can deny their strength. Strength may look different on each of us, but it is an inherent part of who we are.

You are not weak by nature; you are stronger than you think. Your strength is not something you need to kill yourself to gain—it is already within you, waiting to be excavated. The key is to stop chasing something you already have and tap into it, so you can manifest that strength in your everyday life.

Because we don’t think we’re strong, we approach resistance with the idea that we’re not enough. We throw everything we have at it and push past our physical, mental, and emotional limitations. We see strength as domination, but it’s not.

When you learn to listen to your body’s divine wisdom, you cultivate a sense of where your body is developing tension instead of standing in its strength. You end the vicious cycle of unrealistic expectations, injury, and self-criticism and learn how to consciously embrace responsible growth. You stop compartmentalizing your strength into emotional, physical, and mental pieces and operate from the strength of your being at all times.

You learn how to align yourself with gravity—instead of working against it—so you can channel your strength to meet life’s resistance. As you meet resistance with equal parts power and alignment, you transform tension into strength

As in the sword dance above, the power lies in bringing just the right amount of force—not too little and not too much. By meeting the sword’s weight, I meet gravity. I am tapped into a larger source of energy, free of tension, and discover a strength that is wholly and uniquely mine.

About Tammy Wise

Tammy Wise is a widely respected mind-body fitness expert based out of New York City, owner of BodyLogos, Inc. author of The Art of Strength: Sculpt the Body ~ Train the Mind. A former Broadway dancer turned Tao minister, Tammy was voted the Best of Fitness by Time Out New York and has appeared in Martha Stewart’s Whole Living magazine, New York Magazine, Natural Health, Shape, and Thrive Global. She’s a Transformational Authors Contest Winner and regular contributor to Honeysuckle magazine and Medium. Visit her at bodylogos.com.