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Body Logos2010-07-27 21:49:532017-10-31 20:35:44A Beach Workout that works for the BoardroomWelcome to the BodyLogos blog. Here’s where you’ll get your dose of alignment and balance with grace. (Sign up here to join 1,000 other blog subscribers.)
Redefining Strength
I want to change our perception of strength. Strength is the ability to meet resistance and influence an outcome without compromising ourselves. And we already have it.
Strength is not an attribute; it’s a state of being. Gladiators, bodybuilders, and football players demonstrate strength through brute force, sheer willpower, muscle mass, and relentless pursuit. But we’re also quick to identify dancers and martial artists as strong. Their medium taps into a sense of vulnerability, balance, alignment, controlled power, and grace—but no one can deny their strength. Strength may look different on each of us, but it is an inherent part of who we are.
You are not weak by nature; you are stronger than you think. Your strength is not something you need to kill yourself to gain—it is already within you, waiting to be excavated. The key is to stop chasing something you already have and tap into it, so you can manifest that strength in your everyday life.
Because we don’t think we’re strong, we approach resistance with the idea that we’re not enough. We throw everything we have at it and push past our physical, mental, and emotional limitations. We see strength as domination, but it’s not.
When you learn to listen to your body’s divine wisdom, you cultivate a sense of where your body is developing tension instead of standing in its strength. You end the vicious cycle of unrealistic expectations, injury, and self-criticism and learn how to consciously embrace responsible growth. You stop compartmentalizing your strength into emotional, physical, and mental pieces and operate from the strength of your being at all times.
You learn how to align yourself with gravity—instead of working against it—so you can channel your strength to meet life’s resistance. As you meet resistance with equal parts power and alignment, you transform tension into strength
As in the sword dance above, the power lies in bringing just the right amount of force—not too little and not too much. By meeting the sword’s weight, I meet gravity. I am tapped into a larger source of energy, free of tension, and discover a strength that is wholly and uniquely mine.
About Tammy Wise
Single-Hood Suddenly Feels Like a Life Sentence!
by Tammy WiseBut, it just as suddenly can change.
My first weeks in isolation were uncharacteristic and dark. I mean, typically I’ve liked alone time.
Thoughts about how long it would be before being touched, or touching another human being, cut like a knife. Hopeless loneliness creeped into every moment.
My body was, and continues to be, starved for touch. But it’s changed.
Being single had been a choice to immerse myself in creating my dreams. But suddenly, single-hood felt like a life sentence.
I’m not single because of Coronavirus. I’m single because I cherish me-time. Coronavirus just took away my buffer. Dance and therapeutic touch satisfied the sensual grace physical connection inspires. But this artistry has distracted me, to the point of replacing, a deeper want for an intimate we.
Isolation brought me face to face with my want, and a face off in the mirror.
As I looked myself in the eye, first the right eye then the left, (Does that have some significance?) I recognized that my ambivalence about relationships has always circled around the same theme: they take more than they give. It’s not worth the effort. I’ve got more important plans!
To no surprise, my history is riddled with touch taking—stealing—what was creative in me. From childhood sexual abuse to nursing a brain-injured lover. My time and body were exhausted by their needs.
I’ve been self-isolating, limiting touch, for years.
Now I’m yearning for it!
The CoronaCrisis has cracked me open. Something in me has shifted.
At first it felt sad. I wanted to punish myself for lost time. But then something wonderful happened.
I realized something when I took in my reflection. I wasn’t running away from my past, I was running toward my future. I HAVE made an effort to be in relationship. With myself. And I’m a good partner.
I’ve given myself quiet space to create in. Uninterrupted time to dream in. Aloneness to explore in. I have given myself time to explore what is important to me. And I have successes to show for it.
My fierce love for me has protected what I’ve cherished in me—my body and creative life force—this alliance is what I live and die for. Single-hood has taught me to be a thoughtful, intuitive and independent partner.
Single-hood is a partnership between the inner and outer worlds of a self. This relationship is a gift, not lost time.
Rather than focusing on wanting touch, now I focus on how I’m available for touch. My chest is relaxed wide open, my arms and palms rotate outward in readiness, and my pelvis feels anchored under me. My availability for touch is settling into my body’s posture. Rooting it’s permission in my expression.
I am finally present with an unfulfilled want. No running away or chasing. Just in its majesty.
For today, I am touched by being open to receive.
It is worth the effort. Relationships are worth your effort, be they inward or outward.
Want can be uncomfortable, but it guides you to your next step in living free and whole. Stay awake in these times and learn what you’re yearning for.