The Art of Strength Deep Dive kickstarts your mind body adventure. If you’re like most people, you need support to change old habits. Information is helpful, but transformation is what you need. And that requires a coach and an app!

The Art of Strength Deep Dive offers real-time physical training and mindset coaching with me. This deep dive is done in small groups to motivate you into bold action. You’ll unveil your mind body alignment blocks: unique misalignments which relate to your unique story. And then, train for alignment to change your story!