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If Our Bodies Could Talk

Giving Rise to a Revolutionary Voice

We are what people use to attract love and create life.

We are also what people take from each other to feel powerful.

And, we are what people sacrifice to get ahead in the world.

We are bodies.

Bodies with inherent wisdom, born with instincts that protect humans from extinction and intuition that guides their lives toward authentic expression and purpose.

We touch, feel, and dance. We stand in and align with life passionately. We transform the mind’s chase for relevance into a spiritual presence—enjoying our unique greatness. We experience life, feel its nuances, and express what is real and Divine. We connect honestly and fiercely.

Yet, we are used, taken, and sacrificed, because human beings don’t recognize that they access their authentic expression through us. Instead, they rely on the mind’s rant  that we should be something other than what we are.

These beliefs seep into our soft tissues like a virus and plague us with tension. We become the voiceless soldiers of human existence, carrying the weight of unshared traumas and secrets. But we are also the breathing chamber that could give rise to a revolutionary voice.

A voice that is not concerned with what was, but instead with what could be. A voice that is revolutionary because it does not revolve around the mind’s practice of gathering information and analyzing research.

This revolutionary voice is a real-time energy download, gifted from the universe, that channels through our central alignment as a calm, nurturing strength. A transformative energy that positions us into a state of equipoise––a quiet, centered stillness––that our movement pivots and flows around.

Equipoise is found in our vertical center as an energized stretch between earth and sky. Our posture plugs into a relaxed strength that shifts the mind’s attention from future moments to this moment.

Equipoise aligns our inherent knowledge and the mind’s grid of information, giving us a sense of self that replaces the rant, so the mind can question and reason from a foundation of strength rather than fear.

Equipoise fosters the neutral-feeling state that minds crave.

I wrote this love letter to give our bodies a voice and your body a confidant. Now that you are listening to and confiding in your body, let me guide you step by step into the quiet strength of equipoise in The Art of Strength: Sculpt the Body ~ Train the Mind.

Get your copy of The Art of Strength: Sculpt the Body ~ Train the Mind today!

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Peaceful Duck

THE UNIVERSAL LAW OF PAUSE

Peaceful Duck

When We Stop Chasing It––We Experience It.

Allowing myself to sleep in past 6AM, a gesture that I don’t often make to myself, I listened to my two cats scampering about in a determined crazy-cat frenzy. If you’re a cat owner, you know that untamed state that possesses our sweet kitties and then mutates them into wild beasts?

I indulged in a mattress belly flop, half awake and half asleep, in that magical subconscious paradigm.

“Do that which is not done by doing.
Make that which is not made by making.
Taste that which cannot be distinguished by taste.
Hold the same regard for the few and the many.
Requite the unkind with kindness…”

As I listened to their industrious pitter-patter for a long luxurious moment, I handed over my current labor-intensive chase to create my perfect world, to their obvious commitment to do the same. At this particular time in my life the culmination of life altering events were coming to fruition at once.

I was involved in the last days of the last editorial read of my first book’s deadline. I had just adopted an Amazon Parrot to join my already befriended Conure of 18 years. Both had been in the works for years.

The pressure to finesse the perfect book and the perfect birdhouse were both rooted in creating alignment in the world. The book’s focus being alignment between mind and body, the bird focus being alignment between adversaries––cats and birds.

When I finally decided to get up and face my day’s demands, what I found gave me pause.
I had created my dream! It had arrived!

A tiny sparrow was motionless on my kitchen floor. One of the cats had clearly captured it and brought it in from the terrace. I know this because, though I sleep with the terrace door open the curtain is closed, so the bird did not fly in.

Startled, of course, I tried to access the situation. Was the bird hurt?

I had heard that handling the bird would ostracise the sparrow from its’ flock. For that reason I placed a clean dish towel over it, swiped it up from the floor, and brought it to a pot of dirt back out on the terrace to offer a safe and familiar resting place.

As my towel was raised from the sparrow, it quickly flew away. All was well in the world. In fact, it was perfect.

All that ruckus I had listened to in my hesitancy to get up and start my daily dream chase, was the innocent witnessing of my dream being realized.

My cats had plenty of time to annihilate the bird, (I know this because they’re great mousers) but they didn’t. They choose to play with the sparrow (it was that sparrows lucky day!). Much like their mama—me—plays with the parrots.

When I reflected back on my mattress belly flop I recalled how open my pelvis was to the bed and how my quadriceps extended in a relaxed surrender away from the determination that fuels my gut’s passion. I was in a state of what Tao calls “non-doing” receptivity. I allowed the cats to be at the helm of the household’s direction.

“… Thus, one of integral virtue desires what is not connected with desire,
Sets no value on the rare goods of the world,
Learns what is not learned through learning,
And induces people to return to that which they have overlooked.”
Tao te Ching

It was a moment of trust.

So accustomed to using my quadriceps to drive my passions forward, this incident reminded me that, yes my quadriceps’ actions produce my future forward, but my quadriceps’ release recognizes that yesterday’s future is now.

Balance giving and receiving to move forward tirelessly.

 

Learn to release tension on purpose and find pause in your life with this FREE Release Tension in 8-minutes Video!

GIVE UP ON PERFECTION… and embrace certainty.

A child shrugs their shoulders in a quick up-down motion to communicate, I dun’no? They’re not worried about not knowing.

As an adult, the worry of not knowing can raise our shoulders with such a silent eerie creep that they freeze in that position. When we finally notice their up-tightness, we worry that if they drop so will everything we’ve worked for.

If we’re working to be an expert at something it’s important to remember:

An expert is a student.

As a student and Minister of Tao, I’ve learned that mind body relationships are central in order to effectively cultivate healing. The significance of our shoulder’s grip is twofold. The tension of a shrug relates to shouldering the uncertainty of our value; the freeze of a shrug relates to bearing the weight of unresolved moments of crisis.

“Darkness within darkness.

The gateway to all understanding.”

Tao te Ching

So What is Crisis?

Tao recognizes crisis as a plummet of both physical and spiritual energies. The belief is that we are spiritual-physical beings born with 0% spiritual awareness that develops as we mature, and 100% physical vitality that diminishes as we age. When our spiritual awareness and physical vitality collide and collapse we suffer crisis.

Mid-life crisis is an example of how these opposing influences affect us. If we do not develop spiritual awareness the lines cross without ever embodying wholeness or a true sense of Self, and the descending of our physical vitality create a defeated experience––crisis.

If we develop spiritual awareness and dissolve our self-inflicted distortions, the lines cross after a sense of wholeness is achieved. Awareness nurtures the body, extending our physical vitality well into our golden years, to experience a graceful, happy and long life.

Although mid-life is an anticipated time for crisis, crisis’ happens at any age.

How Crisis Can Lead To Certainty

Trauma from abuse, accident or loss, disappointment from rejection, failure or loneliness, exhaust physical vitality and can stunt spiritual awareness. In these moments of crisis, doubt about our self-worth, belonging and rightness can easily come into question.

For example, when I got fired from a job that had felt like a second home for 30-years, my first reaction was that I was a loser! If they didn’t see my worth in 30-years what chance did I have of succeeding elsewhere? And you guessed it, my shoulders did the upward creep!

If we have a way of weighing in with ourselves so we understand the nature of our doubt we can begin to create change.

Uncertainty around trauma is expressed through the carriage of your shoulders.

As the widest aspect of our skeletal frame, our shoulders’ posture illustrate the amount of space we are familiar with and feel worthy to occupy in the world; as well as, expressing the amount of heart we are accustomed to showing in ourselves.

The meaning of shoulder tension:

  •   Lifted tension––uncertain you know what is right.
  •   Dropped tension––necessity to be right!
  •   Narrow placement––discomfort in being seen in the world.
  •   Wide placement––comfort in being seen in the world.
  •   Rotated forward––uncertain in matters of the heart.
  •   Rotated backward––demonstrative in matters of the heart.

Relaxed, dropped, widely placed, non-rotated shoulders show comfort in being seen and open curiosity in matters of the head and heart.

This neutral placement stabilizes both mind and body. But we all circulate through these tense shoulder positions as we experience challenging situations in life. The posture you want to pay most attention to is the one that is consciously limiting you (physical discomfort) or unconsciously leading you (emotional uncertainty).

Deliberately surrendering shoulder tension unearths certainty.

Use your breath to surrender the misplacement that accompanies the need to be perfect, and surrender your shoulders neutrally. Certainty is on the other side of, I dun ‘no. A certainty in your own value.

Unraveling the tension of uncertainty takes more strength than rallying brute force in mind or body. You have to continually reorganize the habits your mind and body use to avoid the feeling of not knowing.

I could have fought for that 30-year job, after all their accusations were false. Once my tense shoulders dropped, I could stop reacting and see the bigger picture. I recognized that they had done me a favor. It was time for me to leave home and bring my message to a larger audience.

Going from familiar discomfort to unfamiliar comfort takes believing in your spiritual wisdom. Becoming aware of this inherent wisdom is what makes your life path yours.

Learn to Surrender Tension in 8-Minutes with this FREE video exercise.