Rewire Your Core Strength My life has been committed to dance, fitness and posture. And although everyone I have ever worked with has a unique tension template that presents a unique posture blueprint of his or her life story, there is a generic posture quirk that we all seem to share. We typically keep our […]
Empower the Space in your Pelvis Remember Carol Burnett’s secretary character, Wanda Wiggins, played opposite Tim Conway? She was a constant distraction to her boss, Mr. Tudball. In addition to having an exceptionally low IQ, her blonde curls, fitted skirt, baby-doll sway back and turned in legs left Mr.Tudball persistently bewildered and distracted. […]
Find the Innocence of Listening You know that sinking feeling you get when you have your hand up in a class or round table talk and the mediator isn’t calling on you? You have something relevant to say, but the powers that be silence you. Typically for me, after recognizing that the dialogue was going […]
When We Stop Chasing It––We Experience It. Allowing myself to sleep in past 6AM, a gesture that I don’t often make to myself, I listened to my two cats scampering about in a determined crazy-cat frenzy. If you’re a cat owner, you know that untamed state that possesses our sweet kitties and then mutates them […]
Embrace the Self-Acceptance of Solitude Pushing something away has enough fear, anger or purpose in it to fuel the separation. Letting-go has only the loss of what was. Pushing away or refraining from the things you love, like too much chocolate cake or too many martinis; or to stop an activity you enjoy so […]
Do you like your job? Well it turns out a staggering 70% of employees either, hate or are completely disengaged from their jobs. This Gallup poll also said that even alluring workplace perks like nap rooms, free lunches, and massages did nothing to improve engagement. It makes sense. Perks don’t address how we connect with […]
A child shrugs their shoulders in a quick up-down motion to communicate, I dun’no? They’re not worried about not knowing. As an adult, the worry of not knowing can raise our shoulders with such a silent eerie creep that they freeze in that position. When we finally notice their up-tightness, we worry that if they […]
You meet someone new. Maybe in an interview or on a first date or a spontaneous introduction, and your heart responds openly. Your chest naturally rises, as if your body were smiling; and, the width between your shoulder blades retreats, like a porcupine retracting its quills. More often than not you trust your heart’s […]
Expand your capacity to love! You know those moments where no words can express or console your feelings; a deep guttural cry is the only way to pacify the hurt. It offers complete submersion into your feelings–separate from thinking–bringing solace to heartache. It’s as if, physically shedding tears makes room for mental resolution. And it […]
Losing one’s center of gravity is a lost and found phenomenon. There she is walking ahead of you, legs slightly spread causing her whole body to waddle side to side. She looks like she’s steadying herself on a sailboat but, even from behind, you know she is pregnant. You can’t help but marvel at the […]