Coming Soon… The Relaxed Strength Challenge! A Personal Experience: “Exercise… The first sign of struggle and I was done. Stress about the world, the country, my work, was overwhelming me and I needed to do something to help myself. My health was suffering and I was having a now or never kind of feeling… […]
A Lesson from On-Line Dating After hearing on the news that we’d likely be living this Corona-lifestyle for another year. I joined a dating site! This was a change of heart. It happened after years of nudging friends urged me to try internet dating. And I saying, “No way! I’m not proving my desirability with […]
How Sex, Dad and Dance Woke Me Up! There have been many reports regarding sexual misconduct, sexual abuse, sex trafficking and pedophilia. Little commentary from these report’s share the actual experience beyond the victim/perpetrator dynamic. Jeffrey Epstein’s story is no exception. Even with the stream of young women who bravely confirmed his disgraceful schemes, the […]
The pre-launch of The Mind Body Adventure App is happening next week! Here’s a behind the scenes look at how the BodyLogos Method Shape-Shifted my prolonged tension into Relaxed Strength! I started dance class at 10-years old. It was the great escape from a home life that didn’t feel safe. When teachers would instruct me […]
Where does your hutzpah come from? Dr. Ruth made a documentary about her story last year. Here’s my short-story! Years of childhood trauma taught me to be tough, and tension was its cohort. I believed strength was the capacity to endure hardship and pain––physical and emotional. And if I was tough enough the tension would […]
Long summer treks out of city congestion balance my need for the open road. I’ve lived on a motorcycle in NYC traffic for 25-years. How unusual to have open road around me when riding through midtown Manhattan. A summer trek right here on Broadway! CoronaVirus has completely changed the landscape. It’s an infectious landscape of […]
But, it just as suddenly can change. My first weeks in isolation were uncharacteristic and dark. I mean, typically I’ve liked alone time. Thoughts about how long it would be before being touched, or touching another human being, cut like a knife. Hopeless loneliness creeped into every moment. My body was, and continues to be, […]
Doubts, about our future, tug at everyone’s nerves. But there is no room for self-doubt when so many of us need to create new avenues of income, and new avenues for connection. Some of you may feel no purpose to guide you; some of you live with no human, animal or plant that affirms your […]
The heart expresses its emotions through the characteristics of your chest muscles. Like a looking glass, everything from your joy to sorrow is visible through this physical transparency. When you cry sad tears your chest muscles collapse inward into the protection of your back. But when you cry tears of joy your chest muscles […]
7AM fitness clients are high achievers! We’re warming up in the dark and seeing our day take shape before the sun comes up. Holiday socializing may have overflowed into the work week and made these early workouts painful. One of my high achiever’s responded to feeling over-done by over-doing some more! Did she believe that […]