BodyLogos Blog

Mom & Me

Tough-Love to Self-Love

Mom & Me

As I navigate through my mom’s death, someone spoke of her own father’s passing in a way that struck me. She said, “The whole world seemed to shift for me in some way I can’t name. A before and after.”

As I enter into the days following mom’s funeral, the ‘after’ is taking shape. But it isn’t what I expected. To explain, let me start with the ‘before.’

A quote from my eulogy:
“Mom believed everyone was creative, and she was determined to draw that creative spark out of anyone who would show up at her annual Christmas Craft Party! After building confidence making an ornament, tutored by mom, some guests took on their own projects: like, learning to crochet or quilt!

Styrofoam balls, ribbons, beads, sequence, glitter, pine cones… you name it, every Christmas work station overflowed with possibilities using mom’s collected STUFF!

One year I was securing pinecones to a wire wreath form, and it was a substantial size. I’d ask mom, “how’s it looking?” She replied over and over again, “More… it needs more pine cones!” After a while, I was getting tired and my fingers hurt from the wire. “Isn’t this enough?” “No, not really,” she’d say.

I can remember feeling, like many younger sisters, “I’m NEVER enough!” It doesn’t matter how many pine cones!

But I hated that look of disappointment my mom was so good at casting out, so I’d push on. Today, that pine cone wreath hangs as a centerpiece in my home for the entire winter season!

She single-handedly taught me to push myself until I WAS ENOUGH. And THAT, is what got me on Broadway.”

In appreciation of mom’s tough-love antics, I found a positive spin. My mind held this perspective through the years, as a loving gesture of gratitude, for both of us to co-relate peacefully. But it wasn’t wholly honest. It was only half the story.

The other half of the I’m Never Enough story is recognizing how hampered our relationship truly was. In fear of being blamed for not being enough, I wasn’t free to share anything important with mom. To preserve the peace, I learned to limit what I shared of myself.

After the pressure of the funeral was over, I expected to grieve the loss of a second parent with lonely unfulfilled wishes. But instead, I’ve grown lighter and lighter. The dark cloud that hovered over me pre-funeral has lifted.

My heart feels open, my shoulders feel relaxed, my waistline feels tall. The contraction my body held to override the conflict within me has released.

I’m not worried about disappointing mom anymore. I’m not longing for her approval anymore. I’m not aggrieved by her constant scrutiny around my values.

I’m just me. Alas, the free-spirit she’d always described me as. No apologies or excuses.

I never remember feeling so light!

Grieving my mother is re-introducing me to my authenticity. It’s given me permission to be too much, not enough, or just enough. The I’m Not Enough conversation is over.

Good grief… All the self-development work, I’ve done through the years, to free myself from this conversation is suddenly felt tenfold.

Both sides of this story are true. Healing is being able to tell both sides of a story from a place of love.

Thanks mom. Your tough-love has led me to self-love. I wish the same for you.

Tammy wearing her hand-crafted jewelry

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Redefining Strength

I want to change our perception of strength. Strength is the ability to meet resistance and influence an outcome without compromising ourselves. And we already have it.

Strength is not an attribute; it’s a state of being. Gladiators, bodybuilders, and football players demonstrate strength through brute force, sheer willpower, muscle mass, and relentless pursuit. But we’re also quick to identify dancers and martial artists as strong. Their medium taps into a sense of vulnerability, balance, alignment, controlled power, and grace—but no one can deny their strength. Strength may look different on each of us, but it is an inherent part of who we are.

You are not weak by nature; you are stronger than you think. Your strength is not something you need to kill yourself to gain—it is already within you, waiting to be excavated. The key is to stop chasing something you already have and tap into it, so you can manifest that strength in your everyday life.

Because we don’t think we’re strong, we approach resistance with the idea that we’re not enough. We throw everything we have at it and push past our physical, mental, and emotional limitations. We see strength as domination, but it’s not.

When you learn to listen to your body’s divine wisdom, you cultivate a sense of where your body is developing tension instead of standing in its strength. You end the vicious cycle of unrealistic expectations, injury, and self-criticism and learn how to consciously embrace responsible growth. You stop compartmentalizing your strength into emotional, physical, and mental pieces and operate from the strength of your being at all times.

You learn how to align yourself with gravity—instead of working against it—so you can channel your strength to meet life’s resistance. As you meet resistance with equal parts power and alignment, you transform tension into strength

As in the sword dance above, the power lies in bringing just the right amount of force—not too little and not too much. By meeting the sword’s weight, I meet gravity. I am tapped into a larger source of energy, free of tension, and discover a strength that is wholly and uniquely mine.

About Tammy Wise

Tammy Wise is a widely respected mind-body fitness expert based out of New York City, owner of BodyLogos, Inc. author of The Art of Strength: Sculpt the Body ~ Train the Mind. A former Broadway dancer turned Tao minister, Tammy was voted the Best of Fitness by Time Out New York and has appeared in Martha Stewart’s Whole Living magazine, New York Magazine, Natural Health, Shape, and Thrive Global. She’s a Transformational Authors Contest Winner and regular contributor to Honeysuckle magazine and Medium. Visit her at bodylogos.com.

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