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Tammy Wise2019-12-10 19:30:312019-12-11 12:34:07Find Your Natural Posture
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Tammy Wise2019-11-04 13:55:582019-11-15 14:50:30Selfishness is a Good Practice
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Tammy Wise2019-10-18 17:12:352019-10-18 17:12:35Fitness For LivingWelcome to the BodyLogos blog. Here’s where you’ll get your dose of alignment and balance with grace. (Sign up here to join 1,000 other blog subscribers.)
Redefining Strength
I want to change our perception of strength. Strength is the ability to meet resistance and influence an outcome without compromising ourselves. And we already have it.
Strength is not an attribute; it’s a state of being. Gladiators, bodybuilders, and football players demonstrate strength through brute force, sheer willpower, muscle mass, and relentless pursuit. But we’re also quick to identify dancers and martial artists as strong. Their medium taps into a sense of vulnerability, balance, alignment, controlled power, and grace—but no one can deny their strength. Strength may look different on each of us, but it is an inherent part of who we are.
You are not weak by nature; you are stronger than you think. Your strength is not something you need to kill yourself to gain—it is already within you, waiting to be excavated. The key is to stop chasing something you already have and tap into it, so you can manifest that strength in your everyday life.
Because we don’t think we’re strong, we approach resistance with the idea that we’re not enough. We throw everything we have at it and push past our physical, mental, and emotional limitations. We see strength as domination, but it’s not.
When you learn to listen to your body’s divine wisdom, you cultivate a sense of where your body is developing tension instead of standing in its strength. You end the vicious cycle of unrealistic expectations, injury, and self-criticism and learn how to consciously embrace responsible growth. You stop compartmentalizing your strength into emotional, physical, and mental pieces and operate from the strength of your being at all times.
You learn how to align yourself with gravity—instead of working against it—so you can channel your strength to meet life’s resistance. As you meet resistance with equal parts power and alignment, you transform tension into strength
As in the sword dance above, the power lies in bringing just the right amount of force—not too little and not too much. By meeting the sword’s weight, I meet gravity. I am tapped into a larger source of energy, free of tension, and discover a strength that is wholly and uniquely mine.
About Tammy Wise
Choosing You to Reclaim Love
by Tammy WiseWe all know people whose identity is wrapped up in being the funny, smart or artistic one. And their sense of value is dependent on broadcasting that “thing.”
Their comments regularly remind listeners of this “thing” they believe makes them lovable using shocking jokes, speaking above the mean, or belittling the artistry of others. Not considering how it may make others feel.
Unless you’re the butt of the joke, the one who doesn’t understand or whose work is being judged, their comments generate laughter, status and awe.
But, what do you do when you’re the butt of the joke?
I’ve experienced being under the weight of a funny guy and an artistic mother. Both of whom, had no intention to hurt me, only to broadcast themselves as the “thing” they valued so much. In fact, I don’t believe I even existed in their inner dialogue at all.
This was the problem. I was hurt just by being associated. Deeply hurt. And they were oblivious to it. They didn’t see that their behavior valued the “thing” more than me.
In both instances, I first tried to validate their popularity and appreciate their talents, in hopes that they’d gain enough confidence to stop throwing verbal daggers. Of course this didn’t work, they were completely unaware of any casualties.
Then, I tried to defend my self and my artistic works, but this was met with complete disinterest. So, I decided this was an opportunity to build my own self-confidence. Why not turn lemons into lemonade!
But, no matter my level of confidence, being around them eventually began to feel unsafe. So, I let them know my feelings. I lost my cool, you might say! And, their response was bewilderment. “How could you feel this way?!” I was dismissed and they continued.
Finally, in both situations, I had to turn my back on them. I had to love myself enough to walk away… at least temporarily. This is what it took for them to look at themselves and consider their actions.
Love makes us want to uplift each other, stand by each other. So we can weather a lot before walking away from it or them. Love is also precious. So we don’t turn our backs without due cause.
I learned that loving myself is the answer to reclaim love. Even when the action of turning my back seems unloving. Because it asks them to love themselves enough to be loving to me. And, my own self-love soothed the swallowed hurts that had accumulated from loving them through their assault of unconscious daggers.
The phrase, you can only love another as much as you love yourself, has never felt more true. For them and me.
May we help each other grow in love, forever and always.