I’ve also been asked these questions:
What’s included in the Relaxed Strength Challenge?
You’ll get: Daily Mind-Body Strength WorkOUTS that use Dynabands for resistance, One-Minute WorkINS that keep you in your body between workouts, and Body Journeys that realign you in your body for lasting posture shifts.
In addition, you’ll get: weekly group Coaching Calls, A Facebook Community for support between Coaching Calls, Active Meditations for everyday living, videos and Dynabands for your keeping. And a FREE 6-month BodyLogos App Membership!
When does it start?
On Monday October 19th, 20 Members of the BodyLogos App will kick off their Shape Shifting journey with the Relaxed Strength Challenge, working closely with me for 5-weeks to transform their misaligned tension into aligned strength.
What equipment do I need?
Body weight and Dynabands, which I will supply for you.
How much time do I need?
30-45 minutes a day broken into 3-settings––20-30 minute Mind-Body Strength WorkOUTS; 3-minute mid-day WorkINS; 7-10 minute Body Journey.
If you’re ready to schedule a 1:1 call with me to see if this is a Right-For-You Program, grab your space by replying to this email with… Relaxed Strength!
Then I’ll message you back the scheduling details.
You’ve only got 48hrs before application submission closes!
Reply to this email to reserve your space.
Embody Success ~ Tammy