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Crafting Your Workouts and the Life You Want: Part 3 of The Art of Strength – The Design Phase

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Crafting Your Workouts and the Life You Want:

Part 3 of The Art of Strength – The Design Phase

Typically, your doctor is the one to ask you, “Where does it hurt?” But I believe we should ask ourselves this same question, and take time scanning our body for a detailed answer. Because once we can pinpoint where it does, in fact, hurt—be it in our legs or back, heart, or soul—we can begin to soothe the suffering and find our strength again.

Your life doesn’t have to be characterized by your pain. Your blocks and tensions, insecurities and weaknesses don’t define you, and it’s possible to move through or clear away these obstacles that stand in the way of you freely connecting with your aspirations.

The final pages of The Art of Strength: Sculpt the Body ~ Train the Mind give you the permission and encouragement to take time for the small things in a world that tells us there isn’t any to spare unless it’s for the big picture. These chapters are a message from me that you deserve to take the time to notice how you stand on your feet, where your shoulder blades rest, and if your core muscles give you the support you need. After all, it is these subtleties that generate the tension in your body, lead to poor posture, and ultimately place you in a life you may not wholly desire.

To design your life is to listen to your body’s wisdom and treat it with compassion; doing so effectively undermines the message that pain is acceptable. It gives you the chance to say goodbye to tension and hello to ease, peace, and, yes, strength.

What Does All This Have to Do With Workouts?!

Part 3 shows you how to holistically appraise the condition of your strength. In other words, to discern “where it hurts.” Are you in physical pain? Feeling emotionally drained? Experiencing chaos in your day-to-day routine, or just generally feeling disconnected from your life? This appraisal gets at the root of your holding patterns, or the areas in which you aren’t standing in your strength.

No matter where your tension is rooted, these expressions of misalignment create a consistent and recognizable pattern. By tracking this pattern’s nature, you can establish a general framework for crafting your ideal mind-body strength-training workout.

Part 3 of The Art of Strength helps you design workouts suited to your specific condition, so that you can design the life of your dreams. Find out:

  • The BodyLogos blueprint for workout success in both your psyche and muscular worlds.
  • If your pattern is hyper, hypo, or hyper/hypo, and learn how to manage your energy in your workouts to create alignment and balance.
  • What specific workout approaches and exercises to use to target your specific condition and goals—to correct physical complaints like pain and numbness or emotional imbalances, to then realign with your spirit.
  • Which meditations to use in your workouts and in your life to diffuse reactivity and establish intention, plus instructions for meditating on the active and counter-active pathways of movement.

When you work out, each exercise is a unifying tool for your mind, body, and spirit. According to Tao values, the backbone of the BodyLogos philosophy, mind and body are equal but not the same. Where the body’s intelligence is in feeling and expressing emotion, the mind’s intelligence is in collecting information and thinking. From a place of harmony between mind and body, you can access the spirit’s supreme intelligence, and positive change is possible.

Resolving inner conflict—clearing holding patterns—avails you to a meaningful purpose that leads to true happiness; it connects you to your life’s path. Releasing the tension that keeps your body, mind, and spirit separated is what allows you to permanently forgo a reactive pattern with ease.

I hope these summaries have you intrigued about BodyLogos and leave you ready to embark on the BodyLogos practice to influence your posture, workouts, and life. Unlike other strength-training programs, BodyLogos asks you to approach the experience of strength from your deepest vulnerability and desires, because to stand in your strength is to have the courage to stand in your frailty. As I hope you can now see, strength truly is an art, and it is my wish that you’ll allow me to help you paint a new, more powerful portrait of yourself.

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Redefining Strength

I want to change our perception of strength. Strength is the ability to meet resistance and influence an outcome without compromising ourselves. And we already have it.

Strength is not an attribute; it’s a state of being. Gladiators, bodybuilders, and football players demonstrate strength through brute force, sheer willpower, muscle mass, and relentless pursuit. But we’re also quick to identify dancers and martial artists as strong. Their medium taps into a sense of vulnerability, balance, alignment, controlled power, and grace—but no one can deny their strength. Strength may look different on each of us, but it is an inherent part of who we are.

You are not weak by nature; you are stronger than you think. Your strength is not something you need to kill yourself to gain—it is already within you, waiting to be excavated. The key is to stop chasing something you already have and tap into it, so you can manifest that strength in your everyday life.

Because we don’t think we’re strong, we approach resistance with the idea that we’re not enough. We throw everything we have at it and push past our physical, mental, and emotional limitations. We see strength as domination, but it’s not.

When you learn to listen to your body’s divine wisdom, you cultivate a sense of where your body is developing tension instead of standing in its strength. You end the vicious cycle of unrealistic expectations, injury, and self-criticism and learn how to consciously embrace responsible growth. You stop compartmentalizing your strength into emotional, physical, and mental pieces and operate from the strength of your being at all times.

You learn how to align yourself with gravity—instead of working against it—so you can channel your strength to meet life’s resistance. As you meet resistance with equal parts power and alignment, you transform tension into strength

As in the sword dance above, the power lies in bringing just the right amount of force—not too little and not too much. By meeting the sword’s weight, I meet gravity. I am tapped into a larger source of energy, free of tension, and discover a strength that is wholly and uniquely mine.

About Tammy Wise

Tammy Wise is a widely respected mind-body fitness expert based out of New York City, owner of BodyLogos, Inc. author of The Art of Strength: Sculpt the Body ~ Train the Mind. A former Broadway dancer turned Tao minister, Tammy was voted the Best of Fitness by Time Out New York and has appeared in Martha Stewart’s Whole Living magazine, New York Magazine, Natural Health, Shape, and Thrive Global. She’s a Transformational Authors Contest Winner and regular contributor to Honeysuckle magazine and Medium. Visit her at