BodyLogos Blog

Pigeon Pair

My Pigeon Babies have Flown the Coup

Pigeon Pair

Story Timeline: March 20 – April 29, 2024

During the past two-months of nursing an injured foot, I was joined by a nursing pigeon with two hatchlings. They transformed my, all but, house arrest into a sacred retreat.

I nested in my apartment convalescing, refraining from as many activities that created stress mentally or physically; while they were nestling, in a ceramic pot of soil, just outside my terrace door growing into young squabs.

Together we created an oasis for growth that forged a special bond.

Vastu experts’—who offer physical and spiritual guidance—state that the arrival of a pigeon-nest at your home is a sign of happiness , good fortune and peace. But, at the time of their arrival I was battling foot pain that was dismantling my life.

I wasn’t exactly peaceful. I was panicking. There must be something deeper here?

I couldn’t show up for my clients, family and friends in the way they or I was accustomed to. I was afraid I could lose what’s most precious to me: my love interest, personal training clients, and a newly launched virtual fitness program.

But, their arrival restored the happiness and peace that had been thwarted by my unaccustomed limitations, by making me a witness to NEED. Theirs and mine.

Committed to incubating the pair of eggs for two weeks and continuously warming the hatchlings for another. My single pigeon parent must have been hungry!

When I found the babes alone, the parent forsaking the responsibility to warm and protect in need of food to feed, I spread bird seed around the perimeter of the nest.

Upon the parent’s return, the seed swiftly disappeared and was regurgitated for the, voraciously hungry, chicks.

As mentioned, I haven’t been as helpful to humans as usual, because I can’t walk. But I felt successful helping the pigeons. I placed window screens at the bottom of my terrace door so, when open, my cats wouldn’t endanger the chicks. And, I planted pansies all around the nest so they’d feel enclosed and cared for.

Knowing pigeons mate for life, I wanted to offer my friendship to the mourning and single pigeon parent and make the nursery welcome. Everyday I’d sit on the door sill and talk to the chicks reassuring them food and parent would return. And indeed, daily reunions would be met with greater and greater enthusiasm and hunger!

The squabs kept each other warm. They exercised regularly, at first walking around the perimeter of the pot-nest before sinking into exhaustion. Then, they’d hop from pot to pot learning to use their wings a bit. And finally, walking beyond the pots to strut along the entire length of the terrace.

I was like their fairy God-Mother watching with pride as they grew up.

Like some dogs, squabs are so ugly they’re cute! Their beaks, from day one, are twice as long as an adults making them look like miniature Vultures!
• Week one they resembled the Abominable Snow Monster from Rudolph the Red-Nose Reindeer covered in yellow kinky down.
• Week two they grew wing feather quills, or skeletons, without the barbs, or soft colorful portion. They looked stark naked! But at least they looked like a bird!!
• Week three their tails developed quills, while the wings filled in. They looked like my high school prom date dressed in a tuxedo, topped with a kinky blonde afro.
• Week four their tails started to fill in, while their new head feathers only partially cloaked the kinky yellow down. They looked like an old Red Skelton.
• And, week five their heads had nearly grown into the size of their beaks and they looked like young adults.
It was at this point that I woke up to find an empty nest. My heart sank. My little nursery just disappeared.

But then, to my surprise, twice a day, morning and evening the duo would meet their parent on my terrace for a reunion. They’d celebrate with a quick feeding outside the railing of the terrace, then frolic around the terrace pots that awaited spring plantings.

Bent over the screen, leaning my hands on the terrace floor to get closer, the adolescent babes walked right up to me unafraid. All of us independent, not NEEDING the other, just wanting to be together.

Then off they’d go. Without ever stepping foot in their already vacated nestling-pot.

Does the heartache of an Empty-Nester lie in not being NEEDED anymore?
I decided to transform and elevate that sentiment to having the good fortune to have been NEEDED.

Typically, once pigeons leave the nest they don’t return. But they did return, repeatedly, just to celebrate the bond we all share

I now trust that the humans in my life, personal and professional, that can celebrate—even rejoice in—having NEEDED, will remain through my convalescence to celebrate the journey once I am once again fully-fledged.

Pretzel Neck Remedy

Curling up with a good book, bingeing on favorite television…

A Year Round Practice

A Year Round Practice January 2017 The wisdom of an eight…

A Beach Workout that works for the Boardroom

The typical Beach Workout focuses on Abdominals, Chest and…

Welcome to the BodyLogos blog. Here’s where you’ll get your dose of alignment and balance with grace. (Sign up here to join 1,000 other blog subscribers.)

Redefining Strength

I want to change our perception of strength. Strength is the ability to meet resistance and influence an outcome without compromising ourselves. And we already have it.

Strength is not an attribute; it’s a state of being. Gladiators, bodybuilders, and football players demonstrate strength through brute force, sheer willpower, muscle mass, and relentless pursuit. But we’re also quick to identify dancers and martial artists as strong. Their medium taps into a sense of vulnerability, balance, alignment, controlled power, and grace—but no one can deny their strength. Strength may look different on each of us, but it is an inherent part of who we are.

You are not weak by nature; you are stronger than you think. Your strength is not something you need to kill yourself to gain—it is already within you, waiting to be excavated. The key is to stop chasing something you already have and tap into it, so you can manifest that strength in your everyday life.

Because we don’t think we’re strong, we approach resistance with the idea that we’re not enough. We throw everything we have at it and push past our physical, mental, and emotional limitations. We see strength as domination, but it’s not.

When you learn to listen to your body’s divine wisdom, you cultivate a sense of where your body is developing tension instead of standing in its strength. You end the vicious cycle of unrealistic expectations, injury, and self-criticism and learn how to consciously embrace responsible growth. You stop compartmentalizing your strength into emotional, physical, and mental pieces and operate from the strength of your being at all times.

You learn how to align yourself with gravity—instead of working against it—so you can channel your strength to meet life’s resistance. As you meet resistance with equal parts power and alignment, you transform tension into strength

As in the sword dance above, the power lies in bringing just the right amount of force—not too little and not too much. By meeting the sword’s weight, I meet gravity. I am tapped into a larger source of energy, free of tension, and discover a strength that is wholly and uniquely mine.

About Tammy Wise

Tammy Wise is a widely respected mind-body fitness expert based out of New York City, owner of BodyLogos, Inc. author of The Art of Strength: Sculpt the Body ~ Train the Mind. A former Broadway dancer turned Tao minister, Tammy was voted the Best of Fitness by Time Out New York and has appeared in Martha Stewart’s Whole Living magazine, New York Magazine, Natural Health, Shape, and Thrive Global. She’s a Transformational Authors Contest Winner and regular contributor to Honeysuckle magazine and Medium. Visit her at

Copyright © 2024 - BodyLogos Fitness, Wellness and Beauty - Photo Credit: Steve Friedman - Video Credit: 3DStarStudios