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Tammy Wise2019-02-18 07:30:042019-02-18 14:06:23Aflame with Sensations
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Tammy Wise2019-02-12 08:56:212019-02-12 13:31:57Every Human’s Gift A Body Dedicated to Your Life
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Tammy Wise2019-02-11 14:35:312019-02-12 13:28:44Crafting Your Workouts and the Life You Want: Part 3 of The Art of Strength – The Design PhaseWelcome to the BodyLogos blog. Here’s where you’ll get your dose of alignment and balance with grace. (Sign up here to join 1,000 other blog subscribers.)
Redefining Strength
I want to change our perception of strength. Strength is the ability to meet resistance and influence an outcome without compromising ourselves. And we already have it.
Strength is not an attribute; it’s a state of being. Gladiators, bodybuilders, and football players demonstrate strength through brute force, sheer willpower, muscle mass, and relentless pursuit. But we’re also quick to identify dancers and martial artists as strong. Their medium taps into a sense of vulnerability, balance, alignment, controlled power, and grace—but no one can deny their strength. Strength may look different on each of us, but it is an inherent part of who we are.
You are not weak by nature; you are stronger than you think. Your strength is not something you need to kill yourself to gain—it is already within you, waiting to be excavated. The key is to stop chasing something you already have and tap into it, so you can manifest that strength in your everyday life.
Because we don’t think we’re strong, we approach resistance with the idea that we’re not enough. We throw everything we have at it and push past our physical, mental, and emotional limitations. We see strength as domination, but it’s not.
When you learn to listen to your body’s divine wisdom, you cultivate a sense of where your body is developing tension instead of standing in its strength. You end the vicious cycle of unrealistic expectations, injury, and self-criticism and learn how to consciously embrace responsible growth. You stop compartmentalizing your strength into emotional, physical, and mental pieces and operate from the strength of your being at all times.
You learn how to align yourself with gravity—instead of working against it—so you can channel your strength to meet life’s resistance. As you meet resistance with equal parts power and alignment, you transform tension into strength
As in the sword dance above, the power lies in bringing just the right amount of force—not too little and not too much. By meeting the sword’s weight, I meet gravity. I am tapped into a larger source of energy, free of tension, and discover a strength that is wholly and uniquely mine.
About Tammy Wise
The COVID Split
by Tammy WiseMy Heart Split OPEN with LOVE
COVID split my heart in half when my sister died of it 3-months ago. It felt as if I couldn’t hold my heart together. But 1-year ago today, my heart was also cracked open, allowing love to flow into it so freely and fully. It felt then as well that I couldn’t hold it together.
I wonder how loss and love can feel so similar?
This second year of COVID has been much different from the first year. In fact, the years propelled me in opposite directions. The first year I aligned inwardly; then, in year two, I was pushed to stretch outwardly.
I started the pandemic single in a home/work virtual environment. I was alone most of the time. I worked with clients through an iPad and created videos building a mind body strength training App I entitled: The Mind Body Adventure.
I was beginning to wonder if I was turning into a crazy cat-lady?! (Only kidding)
I connected with my self. Designing ways to explore the relationship within me to find peace and companionship. Although I imagined connecting with people through my work’s message, it was ultimately to connect deeper within me.
Then things took an abrupt change.
Remember when the original COVID strand was dying down. We thought we were on the other side of a 1-year plague. We had a few weeks, maybe a month, before the new strands started showing up, extending the plague to now 2-years.
In that magical month, as spring awakened, I ran into a man I had met just before the COVID shutdown. We met unexpectedly over and over again! Our sidewalk encounters were so frequent he soon asked me to dinner.
Though still leary to override COVID protocol, I said yes to a house party for two.
A connection with a real, not imagined, person enticed me to stretch outwardly, seemingly away from the trust I had built inwardly. To stretch again toward a trust that the outside world was for me not against me.
For the past year I have continued to stretch into the most fun-loving, nurturing, impassioned love fest I’ve ever known.
As I reclaimed the permission to touch and be touched, breath each other’s air, and abandon caution to fall in love, my heart felt more and more intact. What at first felt like a breaking open became a surrendering. I felt safe with my feelings and with him.
When my sister died, and the split in my heart again overwhelmed me, I thought it was because I was losing someone I love. But what I realized was, I again reclaimed the permission to love her, absent of our vaccination differences which had began to silence our love. I felt safe with my feelings and with her again.
When your heart splits open it brings you in relationship with your deepest feelings, surrendering you to love’s depths. If your relationship with yourself is aligned when this split happens, you feel safe with your feelings and with the depth of love’s roots.
COVID brought me closer to me, to my sister Sherry, and to my lover Anthony. COVID gave me the time and pressure to learn of this vastness of love. COVID has plagued us with suffering, but within all suffering may be a gift.
To heal is to find the gift.
Share your Covid gift.