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Tammy Wise2020-01-07 17:09:112020-02-11 15:37:22Workout Warriors Take Warning
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Tammy Wise2019-12-10 19:30:312019-12-11 12:34:07Find Your Natural Posture
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Tammy Wise
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Tammy Wise2019-11-04 13:55:582019-11-15 14:50:30Selfishness is a Good PracticeWelcome to the BodyLogos blog. Here’s where you’ll get your dose of alignment and balance with grace. (Sign up here to join 1,000 other blog subscribers.)
Redefining Strength
I want to change our perception of strength. Strength is the ability to meet resistance and influence an outcome without compromising ourselves. And we already have it.
Strength is not an attribute; it’s a state of being. Gladiators, bodybuilders, and football players demonstrate strength through brute force, sheer willpower, muscle mass, and relentless pursuit. But we’re also quick to identify dancers and martial artists as strong. Their medium taps into a sense of vulnerability, balance, alignment, controlled power, and grace—but no one can deny their strength. Strength may look different on each of us, but it is an inherent part of who we are.
You are not weak by nature; you are stronger than you think. Your strength is not something you need to kill yourself to gain—it is already within you, waiting to be excavated. The key is to stop chasing something you already have and tap into it, so you can manifest that strength in your everyday life.
Because we don’t think we’re strong, we approach resistance with the idea that we’re not enough. We throw everything we have at it and push past our physical, mental, and emotional limitations. We see strength as domination, but it’s not.
When you learn to listen to your body’s divine wisdom, you cultivate a sense of where your body is developing tension instead of standing in its strength. You end the vicious cycle of unrealistic expectations, injury, and self-criticism and learn how to consciously embrace responsible growth. You stop compartmentalizing your strength into emotional, physical, and mental pieces and operate from the strength of your being at all times.
You learn how to align yourself with gravity—instead of working against it—so you can channel your strength to meet life’s resistance. As you meet resistance with equal parts power and alignment, you transform tension into strength
As in the sword dance above, the power lies in bringing just the right amount of force—not too little and not too much. By meeting the sword’s weight, I meet gravity. I am tapped into a larger source of energy, free of tension, and discover a strength that is wholly and uniquely mine.
About Tammy Wise
A Sneak Peek Into My First Book–Chapter 1 & 2 of The Art of Strength
by Tammy WiseThe BodyLogos Philosophy: Now In Book/Video Form!
Whether you’re a visual, aural or verbal learner, you’ll discover how to
release tension and build strength.
Order your copy of The Art of Strength: Sculpt the Body ~ Train the Mind, a pioneering book/3D video learning system today!
Where to start, where to start, where to start:
A Sneak Peek Into My First Book–Chapter 1 & 2 of The Art of Strength
That’s what was looping through my head as I sat down to begin the oh-so-exciting yet equally intimidating task of writing my first book about the BodyLogos philosophy and program.
AVAILABLE NOW!
My approach combines meditation and strength training, joins the best of Eastern and Western fitness, to help create real and lasting strength. It’s about integrating our emotional and spiritual selves into our workouts to become totally aligned. And therein was my answer…
The practice and, thus, my book start with a focus on how our minds and emotions intersect in the body. Its first chapter aims to set you on a path to recognize this intersection and connect you with your Spirit Self.
Tao thought says, your Spirit Self is a “pregnant void” needing only direction.
These pages help you intend a direction to create the life you desire and set you up to live that life from a place of true strength.
You see, a meditation practice properly informs your exercise practice. Perhaps surprisingly, the goal with each is not to focus on the end result, as our culture tells us to do—to see meditation as solely a way to de-stress or exercise as only a way to look good. (aka better than you do as you are.)
Rather, the secret is simply to focus on the journey itself; and meditation is the perfect tool to learn how to do just that. A BodyLogos workout gives both your mind and the emotions that are stored in your body a chance to take a timeout from self-criticism, and instead employ and embrace self-acknowledgment–the act of listening inwardly..
I call this focus on the journey “meditative fitness.”
Meditation is key to ensuring that your strength training does more than align your body, or your human self. When you learn to incorporate meditation into your exercise practice, you create the foundation for being your authentic, integrated, vulnerable, and bright Spirit Self in the world. If that isn’t the definition of strength, I don’t know what is!
In chapters 1 you’ll find:
For centuries, Taoists have believed that our ability to listen to the body is as valuable as listening to the mind. As this chapter illustrates, they’re inextricably connected.
Using active meditation and the BodyLogos approach to posture, you can pinpoint the root cause of emotional tension in your body. Then, through precise mindful adjustments in skeletal alignment and muscular balance, you challenge your body to integrate those adjustments using strength-training exercises, which the book covers in great detail in later chapters.
BodyLogos helps you stretch away from what you think about yourself and toward what is less familiar in the world—it awakens your innate trust in the Universal Spirit.
Get started on your journey to strength and well-being!
Get your copy of The Art of Strength: Sculpt the Body ~ Train the Mind today!
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