Choose YOU

We all want to be chosen, but choosing ourselves can be riddled with judgment and uncertainty.

We get a break from this internal scrutiny when someone else approves of us. This distraction offers belonging… but WITH CONDITIONS.

How do you know when self-love overrides the habit of satisfying outside expectations to get love from others?

You feel Peaceful belonging.

From the start, I was a bouncy baby. I found being in my body’s movement and strength a refuge. It was a place where I felt like my own person; and a place I could improve myself with practice and discipline. So, what I didn’t have yet, I could develop. Dance and athletics offered me peaceful belonging WITHOUT CONDITIONS.

How does peaceful belonging show up in your life naturally?
Infuse that place into other aspects of living and you up-level your life!

I didn’t experience delight in belonging with family relationships or any intellectual study, until I was introduced to Tao Philosophy. So, it was clear that, peaceful belonging came from a small niche of interests.

Later in life, when the tension of competing for Broadway dance jobs started to put CONDITIONS on my physical refuge, and I let the FEAR of not being good enough chip away at trusting my personal safe place, I entered Tao seminary for 4-years.

What I learned there was, delight is a discipline; and self-love is choosing delight. The discipline of delight leads to self-love.

That understanding continues to inspire me to share my BodyLogos Method as the mind body strength training practice that helps you let go of needing outside validation and open up to loving yourself.

Tao see’s our Original Natures––essential selves––as Nature’s way to establish wholeness. Each of us is appreciated as a spoke in the wheel of life. What delight’s you in you, is what makes you love you, because it’s what the world needs from you to flourish.

There are 3 requirements to activate self-love:

  • Exercise your mind toward who you want to be.
  • Become aware of your emotions with curiosity, not judgement.
  • And, energize your body’s strength.

Exploring what delights you in these daily practices will reclaim the self-love you were born with. And, they’re all integrated in the BodyLogos Practice.

Self-Love is: a self that has the courage to see and appreciate all parts of you; and, a love that trusts the being-to-becoming journey as a magical journey that insists on self-mastery.

To belong to your Original Nature is to invest in your purpose.

A baby’s gaze reminds you of your Original Nature’s peaceful belonging, but with NO AWARENESS. And that Original Nature is what you are learning to reclaim as an adult, WITH AWARENESS.

This is life. Self-love is a way of life. Having the discipline to follow delight toward self-love is the way to choose you. And in that choice, you experience belonging for the world… NO CONDITIONS.

Please share a comment about your Original Nature.

Feel Better, Not Bitter, Working Alone at Home

When you love your work it’s easy to mistake it as play.

The danger, in our present times of 24/7 on-call home offices, is you can become isolated from unstructured exchanges with the world. You lose touch with where you BELONG. And, a bitterness starts to fester.

Belonging leads to intimacy, inwardly and outwardly. And, it’s the underlying juice of your passion.

Intimacy develops when there’s an exchange between your inner self and outer world. But what does that mean?

In the last year my home has become a working gym, recording and editing studio, and virtual classroom. The long cold COVID winter was spent imagining my brand: The Mind Body Adventure! I love the subject, so with the COVID isolation in full force, it was all I focused on!

When the first days of Spring arrived I was feeling uncharacteristically deflated and unmotivated. I found myself hungry for a distraction from the very thing I love doing?

Happy Hours we’re beginning to spill out onto the sidewalks in NYC. So I started to stop by sidewalk tables and connect with neighbors. I laughed. I played dress up. I made new friends. I started to be drawn to playing, rather than working.

It was a draw that interrupted the workaholic lifestyle I had adopted.

As entrepreneurs and creatives, we often get consumed in projects and lose the balance between work and play. When we love what we do, balance between nurturing what we love and nurturing ourselves can feel confusing.

When busy working, my body would feel exhilarated; while my mind would worry about whether the world would want what I was creating?

When out playing, my body would relax; while my mind would wonder about what I wanted that the world was offering?

What I learned was, no matter how much work feels like play, it’s a giving, while playing is a state of receiving.

As I balanced giving and receiving, an intimacy with myself and the world created a greater sense of belonging. Stretching into the world through my work’s message and mission started to feel less scary. I stopped feeling alone in the world.

To feel better, not bitter, I needed to stay connected to all of me. What I wanted to give and what I wanted to receive. My attention had gotten too narrow. To stretch into the world with my work, I needed to stretch into the world with my self first.

Life ignites your passion, when you allow it to nurture you.

Balance giving and receiving, mind and body, work and play, and you will celebrate the process, as well as, the destination.

Align With What Matters

Where Do YOUR Guardian Angels Show-up?

Have you ever been shocked into a sense of belonging?

When unsolicited help suddenly shows up right when you need it, it’s a peaceful reminder that you must matter.

When this kind of grace unfolds, it can make you believe in angels.

During COVID, I didn’t ride my motorcycle much. So, getting back on my 1200cc, 600 pound BMW, came with its challenges. There’s a lot to think about driving a motorcycle in NYC besides the mechanics, like watching for pot holes, oil slicks and bike chasing dogs!

Backing into a parking space, I blindly stepped on a squashed paper bag (a misstep I would have avoided in the past, but missed because of being new in the saddled again). The bag and my foot slipped out from under my backward push and the bike leaned out of control. I found myself squeezed between the bike and the neighboring parked car.

The bike was past the tipping point. As I struggled to shift into neutral and get both legs on the same side of the bike to hoist it up, my new boyfriend comes running out of the restaurant to help!

He rescued my heart, but we are now both struggling with the bike’s weight.

Without warning, another fella comes into the mix and lifts the bike upright from behind. I get the bike stable on the stand and turn around to thank my rescuers and only my boyfriend remained.

The man who rescued me from under the weight of that misstep was gone.

I’m reminded that the Universe is for me, not against me.

I’m reminded of the guardian angels that sweep down at the exact moments I’ve needed help or hope. And I’m magically elevated above the hardships of mundane living by tenderness.

I’m reminded of the extended “biker family” that has always stepped in when I was in need. I have always counted on these strangers on solo motorcycle trips. (I can’t help but believe the mystery man was a biker!)

Once the bike was parked for the night, a peaceful calm came over me. Feeling a lack of grace, doesn’t mean grace is absent.

I was embarrassed by my careless misstep, but my new boyfriend had only concern for me. And the mystery man was happy to help, with no reward or accolade. Being vulnerable is real. And it acts as a bridge between feeling separate and belonging.

Thank you to both my rescuers. The mystery man was my guardian angel that day. But, as the days have moved forward and my boyfriend’s affection guides me into new territory of the heart, my vulnerability continues to be the bridge that lifts the weight of the world off me, so I can align with what matters—love.

Real life is filled with missteps, but your angels are watching. Be the bridge, embrace what feels vulnerable, and a peaceful alignment with what matters unfolds.

Let me know where your guardian angels show-up below?

Love: from a concept to a feeling

Fred with cone and bandaged left talon.

Have you ever experienced love as a concept?

You know you’re loved. You feel gratitude, inclusion, even safety, by being in the inner circle of people’s lives.

But you feel like you don’t really belong anywhere specific. You’re a free spirit who dances with the wind.

As a single, solopreneur, woman who rides a motorcycle, I’m alone a lot. My family are four-legged and winged-ones. Even the wild NYC birds congregate and nest on my terrace.

It’s no wonder that when my 25-year-old conure––the smallest of the parrot world––got badly hurt, my free spirit crumbled to the ground in a heap of uncontrollable tears. We have shared a life for 20-years.

O my Goodness, life without my little man––Fred––felt too barren to bear. Please stop bleeding! Please don’t leave me! Please LIVE!!

My heart felt like it was being squeezed in a fist. My mind couldn’t wrap itself around how to text the vet tech (as instructed) when I arrived at the hospital doors. And, having to pass him over to a stranger on the sidewalk, because Covid prevented me from going inside, left me standing in the rain with tears streaming down my cheeks.

I tried to busy myself with work, but could hardly speak. Tears were all I had to share. My heart ached with a depth of love I hadn’t let myself fully know… until it was breaking open.

I didn’t see him again for nine hours. At 8pm I picked him up with his head in a plastic cone and his talon bandaged up making him lopsided and toppling over.

Manic, he went from spinning on the floor of his cage wrestling with the cone––unable to climb to his perches or food bowls––to collapsing with his head leaning sideways on the cone passed out.

There were times that the vet’s words, “It’s pretty bad,” echoed in my head, as I desperately tried to will him well.

Between my tasks he’d scramble to the edge of his cage to be held. Our cuddle time eased both our hearts. We’d take deep breaths together and purr like the kitties at my feet watching with wide-eyed concern.

Fred is my little man. A bird-man who has taught me of trust, loyalty, commitment, play, and most of all, love. He has melted a frozen part of my heart. The part of my heart that has been petrified to let love in again.

Well, I finally FEEL love again. It’s not a mental concept, it’s an emotional fierceness. It tugs relentlessly at my insides, until it’s quenched with touch on the outside.

Fred lives and love prevails.

Never get too busy for cuddle time. It offers belonging. Love your animal.

(Perhaps now, there’s even room for a trustworthy, loyal, committed, playful, tall, dark and handsome two-legged?!)

Please Comment Below!

My Vaccine Experience: Relax into a New Strength

I got my first vaccine yesterday.

Relieved to be half way to freedom, I left Mt. Sinai Hospital with a swift and energized stride. Off to Riverside Park to workout with my next client.

As I neared the park, about a half mile distance, I started to feel an urgent need to sit down. I began to hope that I’d beat my client to the sand pits, so I could just sit for a minute before getting started.

I wasn’t sure if I felt physically or emotionally tired. My energy level just quietly descended. Joy was still my emotional expression, but suddenly I didn’t want to move or think.

This morning I woke up with a cry of pain! I can’t lift my arm. It’s like when I got a tetanus shoot. Although I’m not sleepy, I feel fatigued, like I’ve already done a day’s work.

Resting every free moment throughout the day, I widen back to get present with myself. I ask my body what is going on? Am I OK? Is this vaccine a good thing? I want my body’s answer, not my mind’s reasoning.

I could feel my body’s nature more serious than usual. Not tense, not worried, not afraid… just serious.

Both mind and body are busy. Its attention entirely inward, not outward.

This sensation is different from feeling a cold coming on, where my mind still wants to plug into something outside myself and my body can’t keep up.

Instead, I’m aware of my mind and body working together as a team inwardly.

Between moments of quiet inner teamwork, I witness myself suddenly swimming while lying still. I feel a little queasy in these moments, it’s as if that inner team would shift to a new location inside me. Then the deliberate teamwork would begin again and the nausea would subside.

I marvel at the subtle knowing my body exhibits. And feel the most peaceful when my full attention is inward with it––where I don’t split my mind’s attention between inner and outer tasks––to align my mind’s witnessing with its regulating of my body’s know-how, to create what it needs within.

It was clear that the best way for me to maximize, support and align with myself was to relax into a new strength. Plug into this inward task, rather than a typical outward responsibility.

I realize that this heightened sense of subtle energy––mind body alignment––is an opportunity to awaken more deeply to mind body alignment.

Subtle energy, is as its name implies, subtle. It’s like a whisper. But the serious effects of the vaccine, and the work it’s asking of my life force, adds volume to the subtle synthesis of mind and body. It’s easier to hear right now.

For those who want the peaceful, self-aligned, confidence of mind body alignment. Use this heightened experience to feel your subtle inner alliance. And without judgment, follow its wisdom toward self-aligned strength.

I’ve heard that most folks normalize after 24-hours. So, I will use this day as a gift to listen to what’s inside me… to learn and recognize my inner voice more intimately.

It’s so easy to think that the body alone needs to rest for your antibody defenses to grow strong. But, from my experience, your mind and body are in this together, combining their skills to reinforce itself as a whole for the world we now live in.

Observe this day of heightened awake-ness.
Be well; stay well.



From Duty to Delight

Storytelling in a maze of art. A true story about love, duty and delight.
In a search for one’s Self.

All eight storytellers of The Courageous Messenger Collective were intended to gather at the Gary Marshall Theater in Burbank, CA. to speak to a live audience and be streamed on-line. Due to COVID we were asked to tape our talks and the interviews were organized on Zoom.

The show must go on, as they say!


Enjoy all the speakers and our host Jeffrey Van Dyk.
My contribution: From Duty to Delight can also be viewed HERE.

Second Chance at the Truth

Tammy on left; Bruno on right.


How do you keep internal peace under external pressure?

There are times that your mind analyzes a situation with clarity, yet you’re still triggered emotionally. You can feel trapped in your reaction and blind to a peaceful resolution.

Your mind and body are misaligned. The information your mind gathers and the story your body conveys seem to be on two different tracks, or different intensities of the same track.

The other night, sitting outside for dinner in the chill of winter (the only COVID option) I was met with this kind of mind body misalignment. My dinner date was sharing with me her newest business venture––herbal care. A healing art she had no education in.

I was stunned. My mind was clear that she was putting herself in liability danger and possibly endangering her customer’s well-being. As a 4-year herbal medicine graduate I tried to explain. The conversation was, to say the least, challenging for me.

Returning home with frozen feet and a chill that rose up my spine like a piercing icicle, I huddled in front of my space heater to thaw out. I was still reeling from the conversation and questioned my heightened emotions around the situation.

I felt mentally sound in my position, but emotionally triggered by my friend’s choice.

The next morning my head was nailed to the bed. There was a muscle spasm under my right shoulder blade that prevented me from lifting my head off the pillow! I felt like my body had been high-jacked by an incensed internal being. The aftermath of tension/stress overload!

So, I used a 3rd Eye Practice that allowed me to ask my body questions. It’s a practice that encourages my mind to take a backseat, while my body’s remembering can feel for the answer.

I place one finger lightly between my eyebrows. I let the sensation penetrate so deeply that the base of my skull widens back away from my neck, my eyes float upward and flutter under closed eyelids.

In this expanded position I asked my body, “what are you holding onto, what’s got you so triggered?”

After a quick filing of visuals, I settled on a childhood memory about my Saint Bernard Bruno. I thought, this can’t be the trigger! So, I asked again. And again, I landed on the Bruno story. So, I dug in and looked around to see what I could find.

At the age of 8 or so, I was letting Bruno out of his dog-pen to play in the yard. When exiting the pen his tail got caught in the gate’s hook lock. He pulled and all the fur and skin ripped off the end of his tail! As he wagged his tail blood was flying everywhere!

I screamed for my parents to come quick!

They came running and wrapped Bruno’s tail with paper and plastic. Then off to the vet we raced.

Bruno was fine. But I felt responsible for letting such a horrible thing happen. After all, I let him out of the pen. So, it must have been my fault that he got hurt in the doing. I decided, and formed a belief, that it’s very easy to hurt someone unintentionally.

BINGO! That “feeling state” was the very same “feeling state” I was having in regard to my friend practicing herbal medicine without a license. The guilt and protection my body held––my childhood trauma––was entangled in my clear-minded response to her.

It’s been a week of heating pads, epsom salt baths and resting on a foam roller, while feeling compassion for the little traumatized Tammy who loved her dog. I realized that I hadn’t unintentionally hurt my 4-legged friend, but rather, he’d had an accident. I wasn’t at fault.

In rewriting my old story’s belief, I’ve also soothed my emotional charge toward my friend. My mental position has not changed, but my emotional tolerance has. I can now extend out of my story into hers. And an ease, for her to be on her journey without judgment, has ensued.

I’ve gotten a second chance to align with my life and correct my skewed judgment of fault.

I can thank my friend for the opportunity to reframe this belief-forming story. As I look at it now, it’s been a constant undercurrent influencing my life. I have always looked at life through the lens of, “I could hurt someone!”

Self-aligned strength asks us to dig beneath the surface of our reactivity for a greater, more meaningful, self-aligned truth.

This Holiday Taught Me that Less is More

In these isolating times, we’re all asked as spiritual beings to have gratitude for our aloneness. Those alone for the holiday adjust to take delight in less or we’d crumble.

Creativity and kitchen traditions kept me on track as the holiday neared. But when the holiday countdown started, the absence of grounding human contact triggered my deepest wounds around belonging.

Shadows crept in. No holiday gatherings to distract my attention. Alone with my feelings, entrapped in long dark lonely nights, the winter solstice haunts my hopes with self-doubt.

I’m humored by Lao Tsu’s words:

“Less is More.”

In this moment it feels like he’s saying: less distractions lead to more unresolved emotions?
Great! *%!?^¥!
But I believe his sentiment was: do less and more will take care of itself.

My feelings and Lao Tzu’s sentiment were miles apart.

So, I did less.

Rather than distracting, convincing or devaluing my unpleasant feelings, I stop fighting them and let my haunting emotions express themselves. I allow hopelessness to surface. Experience the emotional upheaval and physical wail of disappointment to be amplified at the mic of my life.

O My God, I even broke down crying during a client session. In between tears I pleaded, “I just need some Christmas Magic!” Very unprofessional!

The beliefs that haunt me are given a voice. Beliefs that need my attention insist that they be witnessed. An under the surface posture that needs realigning feels like it’s resurrecting itself. Change is a choice that is starting to be visible on the horizon.

But really, did my haunting beliefs have to use my client’s time to amplify! I’m hired to amplify Relaxed Strength—yikes, my reputation is sunk!

Hopelessness was my over-riding emotion through five-days of tears. I might define this experience as believing in my deepest, most crippling, fears. But in an odd way, fully experiencing it felt like scratching an itch that had been there for as long as I could recall.

I don’t know how to feel differently in these days of decompression. Accumulated disappointments are unleashed and unharnessed. Yet, I continue to reflect on

“Less is More.”

I continue to non-do. Deliberately listening to my fears, and doing nothing to defend or embellish them. I just allow them to surface: words made me teary; silence or music made me cry out loud; flowers delivered made me wail.

Christmas Day was a Zooming whirlwind. Distractions filled with delight were the perfect respite. I’m bathed in gratitude.

The following morning I learn a client died Christmas Day. The outward spin of Christmas quickly returned to an inward reflection.

I wonder where the Christmas Magic really is?

A text came in from the client I cried uncontrollably with, “I just emailed you a special Christmas card!”

What followed was the Magic I pleaded for!

A video of loving sentiments from three generations, from three states, and the family dog, were edited together to give voice to their love for me. Not just what I do for them; but who I am and what I represent in the world as a being was seen, expressed and appreciated.

An ensemble of hope-filled messages challenge my haunting beliefs.

This wasn’t a card, this was Christmas Magic.

Magic that recalibrated my beliefs. Reminding me that I am lovable, I am relevant, and even in my times of need, I am respected.

I share this story to remind you to ride the turning tides of hope. Rest on rays of light, be they delightful distractions or gracious sentiment, as you let hopelessness teach you what your deepest fears are.

“Less is More.”

Stop fighting, relax and see your shadow clearly; feel it wholly. Without this clarity, creating the change you want to see in your life is like playing darts blindfolded.

Less should-be’s lead to More could-be’s!

I am grateful to be in a safe enough place to let my greatest fears surface, knowing that I have the support and tools to regain my sense of wellbeing. There are so many people who live in unsafe places, that have no freedom to dive deeper into their suffering, so they can learn to realign with and reclaim their own unique Magic.

I recognize how privileged I am to explore the shadow’s in my life. Privilege, however is, by no means, without struggle! But, I am delighted that my struggle is being lived out with the people I now surround myself with.

May we relax with Less to realize what More means.

Happy New Year ~ Tammy

Rottweiler with big stick

How My Rottweiler Taught Me To Submit

Rottweiler with big stick

An animal on its back with paws folded up by its shoulders disarms a fast track world. We stop to breath in its self immergé, wishing we too could open ourselves so freely.

I’d find my Rottweiler Hilda in this submission. On a hot summer day, in an empty cool bathtub, she’d delight in her self-soothing remedy. I’d find her with tongue hanging out the side of her mouth, giving me a look of complete nirvana.

Can you imagine, in the midst of my intrusion, such a vulnerable posture continuing to feel delightful?

Opening your physical body feels like opening your secret chest of hidden imperfections. And, if they were to be seen, would ensure the humiliation of being unloveable.

Hilda accepted who she was. Although she was nasty when protecting her bones; insistent about dragging the biggest stick home from the park; and, she could not share her toys! She never questioned the value of her character.

The same qualities that made her a lot to handle, made her my champion. She was a guard dog by nature. She protected me with the same commitment she had to her bone and toys. And, dragging a big stick felt good to her teeth and gums. And maybe her ego too?

My point is. She didn’t judge her nature. She accepted it and fully engaged with it. And so can we, to our nature.

Self-awareness is at the root of your potential. But if becoming aware of yourself causes you to want to change yourself you have skipped the most important step. Delighting in yourself.

Delight in who you are. The parts that you define as good and not so good. Every perceived bad habit, shortcoming and defect has a yin and a yang.

Never forget, you are a part of the natural world, created out of star dust and Goodness. Believing that Creation has an intelligence beyond your own offers you room to explore your self-doubt.

Creating positive change is about surrendering your body’s tension and mind’s judgment to align with who you are, not change who you are. Look beneath judgment. Align with what was created in you.


Please comment with your experience around surrendering tension.

Tales about the Relaxed Strength Challenge!



This is a 5-week challenge that kicks off Oct. 19th!

The Relaxed Strength Challenge:

    • Daily Mind-Body Strength WorkOUTS that use Dynabands for resistance;
    • One-Minute WorkINS that keep you in your body between workouts;
    • And, Body Journeys that realign you in your body for lasting posture shifts.

In addition, you’ll get: 

  • Weekly Group Coaching Calls, to personalize your Relaxed Strength action plan and ask questions about your concerns or challenges.
  • Private FaceBook Community to ask questions and post video questions between Coaching Calls.
  • Six Months FREE Membership to BodyLogos App.
  • Two FREE Dynabands to support your Challenge!
  • Ten Free Active Meditations for Everyday Living to customize a self-aligned and meditative lifestyle.
  • Surrender Tension in 8-Minutes Video, to relax––down to the bone!
  • Neutral Alignment Video, to experience your strength––on purpose!

SIGN UP NOW!! Comment below with Relaxed Strength! 

Then I’ll send you the details to schedule a FREE 1:1 call with me to see if this is a Right-For-You Program.