Tag Archive for: belonging

Tammy Unicorn Onesie

Belonging isn’t a Place, it’s a Feeling

Tammy Unicorn Onesie

Like one of Santa’s elves, my typical Christmas is spent driving 100’s of miles in a rent-a-car sleigh filled with presents. Christmas carols are sung from NYC to the Catskill Mountains, then onward to NJ, where I’d land at my sister’s house for Christmas dinner.

But when my sister died this year, so did my Christmas dinner landing.
Within that loss, was the magic every holiday promises.

I’ve chased “belonging” in my family of origin my entire life. But truth is, I’ve always felt like an outsider. What I didn’t realize was, this chase had blinded me. “Belonging” isn’t restrained for only the place I’ve called home.

This Christmas, I tried to gather with my sister’s family, but to no avail. Disappointed, but not defeated, I found solace in having my first Italian Christmas dinner with my boyfriend’s family.

So, in frigid temperatures that made my sinuses freeze, off I went in my rent-a-car sleigh for a round trip songfest to the Catskill Mountains and straight back to NYC!

When I arrived in the mountains, I come to realize my frozen sinuses were more than a cold head. My body now ached from head to toe.

Cousin Deb gives me a long overdue hug and says, “I’m so happy to see you!”
It’s been 2-years—preCOVID—since we last hugged. I say, “It must be nice to see another face besides your husband and child’s.”
They live off the beaten trail on a beautiful mountain property. She says, “No. It’s you. I’ve missed YOU.”

This was the first stir of “belonging” in a new and profound way.

I stay 2-nights, till Christmas morning. Sick, with what I later learned, was the flu. (My first flu ever! Ugh!!)

Not once during that time did cousin Deb or her family make me feel unwelcome due to my unexpected illness. She took such good care of me. Medicine, constant fluids, food prep, blankets, and a unicorn onesie to keep me warm (a special offering from her daughter Becky) we’re in continual flow!

Late Christmas morning I hug cousin Deb goodbye with tears in my eyes. My heart gripped, like I was leaving a home I had just found—I felt unconditional belonging here—as I pull out of the driveway.

As the black sheep of our perspective families, through the years cousin Deb and I compared notes and sympathized with each others stories. But until now, that bond had kept me an outsider. Perhaps, with my family unit dismantled I felt the opening that was always there to feel the “belonging” I sought with my cousin Deb?!

Upon arrival in NYC, I’m told that my illness would make the guests at my first Italian Christmas uncomfortable. And, of course, I didn’t want to make people sick. It only struck me, because it was in such contrast to cousin Deb. I wanted to “belong” with my boyfriend’s family.

Here’s the thing… for years, I was so wrapped up in what I didn’t have, I didn’t see what I did have. I went from chasing “belonging” with my birth family to my boyfriend’s family. And, all the while, belonging had always been there with cousin Deb. I never had to chase it, I simply needed to see it.

I am so grateful to cousin Deb (Ken and Becky too) for loving me up for Christmas. In sickness and in health.

Do you have a Belonging story? Who was it with? Share!
Happy New Year!!

Choose YOU

We all want to be chosen, but choosing ourselves can be riddled with judgment and uncertainty.

We get a break from this internal scrutiny when someone else approves of us. This distraction offers belonging… but WITH CONDITIONS.

How do you know when self-love overrides the habit of satisfying outside expectations to get love from others?

You feel Peaceful belonging.

From the start, I was a bouncy baby. I found being in my body’s movement and strength a refuge. It was a place where I felt like my own person; and a place I could improve myself with practice and discipline. So, what I didn’t have yet, I could develop. Dance and athletics offered me peaceful belonging WITHOUT CONDITIONS.

How does peaceful belonging show up in your life naturally?
Infuse that place into other aspects of living and you up-level your life!

I didn’t experience delight in belonging with family relationships or any intellectual study, until I was introduced to Tao Philosophy. So, it was clear that, peaceful belonging came from a small niche of interests.

Later in life, when the tension of competing for Broadway dance jobs started to put CONDITIONS on my physical refuge, and I let the FEAR of not being good enough chip away at trusting my personal safe place, I entered Tao seminary for 4-years.

What I learned there was, delight is a discipline; and self-love is choosing delight. The discipline of delight leads to self-love.

That understanding continues to inspire me to share my BodyLogos Method as the mind body strength training practice that helps you let go of needing outside validation and open up to loving yourself.

Tao see’s our Original Natures––essential selves––as Nature’s way to establish wholeness. Each of us is appreciated as a spoke in the wheel of life. What delight’s you in you, is what makes you love you, because it’s what the world needs from you to flourish.

There are 3 requirements to activate self-love:

  • Exercise your mind toward who you want to be.
  • Become aware of your emotions with curiosity, not judgement.
  • And, energize your body’s strength.

Exploring what delights you in these daily practices will reclaim the self-love you were born with. And, they’re all integrated in the BodyLogos Practice.

Self-Love is: a self that has the courage to see and appreciate all parts of you; and, a love that trusts the being-to-becoming journey as a magical journey that insists on self-mastery.

To belong to your Original Nature is to invest in your purpose.

A baby’s gaze reminds you of your Original Nature’s peaceful belonging, but with NO AWARENESS. And that Original Nature is what you are learning to reclaim as an adult, WITH AWARENESS.

This is life. Self-love is a way of life. Having the discipline to follow delight toward self-love is the way to choose you. And in that choice, you experience belonging for the world… NO CONDITIONS.

Please share a comment about your Original Nature.

Feel Better, Not Bitter, Working Alone at Home

When you love your work it’s easy to mistake it as play.

The danger, in our present times of 24/7 on-call home offices, is you can become isolated from unstructured exchanges with the world. You lose touch with where you BELONG. And, a bitterness starts to fester.

Belonging leads to intimacy, inwardly and outwardly. And, it’s the underlying juice of your passion.

Intimacy develops when there’s an exchange between your inner self and outer world. But what does that mean?

In the last year my home has become a working gym, recording and editing studio, and virtual classroom. The long cold COVID winter was spent imagining my brand: The Mind Body Adventure! I love the subject, so with the COVID isolation in full force, it was all I focused on!

When the first days of Spring arrived I was feeling uncharacteristically deflated and unmotivated. I found myself hungry for a distraction from the very thing I love doing?

Happy Hours we’re beginning to spill out onto the sidewalks in NYC. So I started to stop by sidewalk tables and connect with neighbors. I laughed. I played dress up. I made new friends. I started to be drawn to playing, rather than working.

It was a draw that interrupted the workaholic lifestyle I had adopted.

As entrepreneurs and creatives, we often get consumed in projects and lose the balance between work and play. When we love what we do, balance between nurturing what we love and nurturing ourselves can feel confusing.

When busy working, my body would feel exhilarated; while my mind would worry about whether the world would want what I was creating?

When out playing, my body would relax; while my mind would wonder about what I wanted that the world was offering?

What I learned was, no matter how much work feels like play, it’s a giving, while playing is a state of receiving.

As I balanced giving and receiving, an intimacy with myself and the world created a greater sense of belonging. Stretching into the world through my work’s message and mission started to feel less scary. I stopped feeling alone in the world.

To feel better, not bitter, I needed to stay connected to all of me. What I wanted to give and what I wanted to receive. My attention had gotten too narrow. To stretch into the world with my work, I needed to stretch into the world with my self first.

Life ignites your passion, when you allow it to nurture you.

Balance giving and receiving, mind and body, work and play, and you will celebrate the process, as well as, the destination.