Tag Archive for: tension free

Doubt Your Tension

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Hello Shape-Shifters,

I’ve also been asked these questions:

What’s included in the Relaxed Strength Challenge?
You’ll get: Daily Mind-Body Strength WorkOUTS that use Dynabands for resistance, One-Minute WorkINS that keep you in your body between workouts, and Body Journeys that realign you in your body for lasting posture shifts.
In addition, you’ll get: weekly group Coaching Calls, A Facebook Community for support between Coaching Calls, Active Meditations for everyday living, videos and Dynabands for your keeping. And a FREE 6-month BodyLogos App Membership!

When does it start?
On Monday October 19th, 20 Members of the BodyLogos App will kick off their Shape Shifting journey with the Relaxed Strength Challenge, working closely with me for 5-weeks to transform their misaligned tension into aligned strength.

What equipment do I need? 
Body weight and Dynabands, which I will supply for you.

How much time do I need? 
30-45 minutes a day broken into 3-settings––20-30 minute Mind-Body Strength WorkOUTS; 3-minute mid-day WorkINS; 7-10 minute Body Journey.

If you’re ready to schedule a 1:1 call with me to see if this is a Right-For-You Program, grab your space by replying to this email with… Relaxed Strength!

Then I’ll message you back the scheduling details.
You’ve only got 48hrs before application submission closes!

Reply to this email to reserve your space.

Embody Success ~ Tammy

Shape Shift Your Life!

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Coming Soon… The Relaxed Strength Challenge!

A Personal Experience:

“Exercise… The first sign of struggle and I was done.
 
Stress about the world, the country, my work, was overwhelming me and I needed to do something to help myself. My health was suffering and I was having a now or never kind of feeling… I was feeling trapped and had to focus on me, on my health.
 
The BodyLogos Relaxed Strength program were not “exercises” to struggle through, they were ways to connect to yourself and to help your body… There’s no competition; there’s no pushing to do better. It’s a ‘connect to your body’ where you are now and a semi-meditation at the same time. It’s about  how the muscles work, what their function is in a purely physical way; and in “spiritual/emotional” terms, how they help you move through life. I found the talking that Tammy did engaged my brain just enough to distract it from the fact I was “exercising” and gave me something to think about then and later.”

Sherri Kendricks ~ Reference Librarian