bodyLOGOS is strength training that considers more than the contraction connecting to a resistance. The bodyLOGOS process:

• emphasizes the expansion that accompanies contraction to release held tensions.
• introduces the relationships that exist between isolated muscles and specific emotions, to resolve the psyche-muscular holding patterns holding you back, and relaxes you into your strength.

Book an appointment with Tammy now!

60-75 minute House Calls, Outdoor Training and Gym Workouts in NYC upper west side. East side and downtown have a travel fee of $25 per visit and gym fees are your responsibility.

1:1 Virtual Training also available.

24-hour cancellation policy requested please.

Call 646-425-4206

Email [email protected]