Tales about the Relaxed Strength Challenge!

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WATCH THIS VIDEO!

 

This is a 5-week challenge that kicks off Oct. 19th!

The Relaxed Strength Challenge:

    • Daily Mind-Body Strength WorkOUTS that use Dynabands for resistance;
    • One-Minute WorkINS that keep you in your body between workouts;
    • And, Body Journeys that realign you in your body for lasting posture shifts.

In addition, you’ll get: 

  • Weekly Group Coaching Calls, to personalize your Relaxed Strength action plan and ask questions about your concerns or challenges.
  • Private FaceBook Community to ask questions and post video questions between Coaching Calls.
  • Six Months FREE Membership to BodyLogos App.
  • Two FREE Dynabands to support your Challenge!
  • Ten Free Active Meditations for Everyday Living to customize a self-aligned and meditative lifestyle.
  • Surrender Tension in 8-Minutes Video, to relax––down to the bone!
  • Neutral Alignment Video, to experience your strength––on purpose!

SIGN UP NOW!! Comment below with Relaxed Strength! 

Then I’ll send you the details to schedule a FREE 1:1 call with me to see if this is a Right-For-You Program.

A Revolutionary Approach to Fitness

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Hello Shape-Shifters,

At midnight tonight, registration for the Relaxed Strength Challenge will CLOSE.

This is a 5-week challenge that kicks off Oct. 19th!

Here’s a final reminder of everything you’re going to get when you join as a Founding Member:

• The Relaxed Strength Challenge:
o Daily Mind-Body Strength WorkOUTS that use Dynabands for resistance;
o One-Minute WorkINS that keep you in your body between workouts;
o And, Body Journeys that realign you in your body for lasting posture shifts.

In addition, you’ll get: 
• Weekly Group Coaching Calls, to personalize your Relaxed Strength action plan and ask questions about your concerns or challenges.
• Private FaceBook Community to ask questions and post video questions between Coaching Calls.
• Six Months FREE Membership to BodyLogos App.
• Two FREE Dynabands to support your Challenge!
• Ten Free Active Meditations for Everyday Living to customize a self-aligned and meditative lifestyle.
• Surrender Tension in 8-Minutes Video, to relax––down to the bone!
• Neutral Alignment Video, to experience your strength––on purpose!

SIGN UP NOW!! Reply to this email with Relaxed Strength! 

You have just a few hours to take action & step into this new relaxed way to experience strength, alignment and personal success.

If you want to claim one of the remaining spots, comment below with: Relaxed Strength!

Then I’ll send you the details to schedule a FREE 1:1 call with me to see if this is a Right-For-You Program.

“The Relaxed Strength Challenge is a unique approach to fitness, focusing on the mind/body connection while developing personal strength and awareness. Tammy Wise, a gifted and knowledgeable trainer, is both supportive and fun, and her program can be adapted for persons at all fitness levels.”
Writer and Musician ~ Judy Tobey

The time is NOW for you to make positive change.

Reply to this email with, Relaxed Strength to reserve your space now!
Embody Success ~ Tammy

Adopt a WorkIN WorkOUT

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Hello Shape-Shifters,

Registration closes in just 24 hours! 

On Monday October 19th, 20 new Members of the BodyLogos App will kick off their Shape Shifting journey with the Relaxed Strength Challenge, working closely with me for 5-weeks to transform their misaligned tension into aligned strength.

The Relaxed Strength Challenge includes:
• Daily Mind-Body Strength WorkOUTS that use Dynabands for resistance (Dynabands provided),
• One-Minute WorkINS that keep you in your body between workouts,
• and Body Journeys that realign you in your body for lasting posture shifts.
In addition, you’ll get:
• weekly group Coaching Calls,
• A Facebook Community for support between Coaching Calls,
• Active Meditations for everyday living,
• Videos and Dynabands for your keeping.
• And a FREE 6-month BodyLogos App Membership!

People are signing up! Will you be the next one!?

Hiie Saumaa PhD, somatic movement educator, writer and BodyLogos Instructor shares:
“BodyLogos teacher training has been one of the most treasured gifts of my life. Tammy’s work empowers and heals the practitioner. I now not only sculpt the body during my workouts, but also use it as sacred time. I see myself and other people with more clarity by exploring how consciousness is being mapped on the body. BodyLogos is the work of a master, a work of art.”  

If you want to achieve this sort of result in the upcoming 5-weeks and beyond, comment below with: Relaxed Strength!

Then I’ll send you the details to schedule a FREE 1:1 call with me to see if this is a Right-For-You Program.

Comment below NOW to reserve your space.
Embody Success ~ Tammy

Doubt Your Tension

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Hello Shape-Shifters,

I’ve also been asked these questions:

What’s included in the Relaxed Strength Challenge?
You’ll get: Daily Mind-Body Strength WorkOUTS that use Dynabands for resistance, One-Minute WorkINS that keep you in your body between workouts, and Body Journeys that realign you in your body for lasting posture shifts.
In addition, you’ll get: weekly group Coaching Calls, A Facebook Community for support between Coaching Calls, Active Meditations for everyday living, videos and Dynabands for your keeping. And a FREE 6-month BodyLogos App Membership!

When does it start?
On Monday October 19th, 20 Members of the BodyLogos App will kick off their Shape Shifting journey with the Relaxed Strength Challenge, working closely with me for 5-weeks to transform their misaligned tension into aligned strength.

What equipment do I need? 
Body weight and Dynabands, which I will supply for you.

How much time do I need? 
30-45 minutes a day broken into 3-settings––20-30 minute Mind-Body Strength WorkOUTS; 3-minute mid-day WorkINS; 7-10 minute Body Journey.

If you’re ready to schedule a 1:1 call with me to see if this is a Right-For-You Program, grab your space by replying to this email with… Relaxed Strength!

Then I’ll message you back the scheduling details.
You’ve only got 48hrs before application submission closes!

Reply to this email to reserve your space.

Embody Success ~ Tammy

Relaxed Strength Challenge

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WATCH VIDEO!

Hello Shape-Shifter,

APPLY NOW:  Relaxed Strength Challenge 

The Challenge follows the BodyLogos Method. BodyLogos applies Tao principles to resistance training and is the how-to for living relaxed and strong. You’ll gain a comprehensive awareness of how energy optimally flows through the body and how tension obscures that flow.  BodyLogos practice offers an understanding of your unique blocks to living the power of your intention and a method to create positive change.

In addition to WorkOUTS, WorkINS, and Body Journeys you’ll get:
• Weekly Mind Focus’ that ground everything your body’s learning in Tao philosophy and fitness physiology.
• Weekly Group Coaching Calls to personalize your Relaxed Strength action plan.
• Private FaceBook Community to ask questions and post video questions between Coaching Calls.
• Six Months FREE Access to the BodyLogos App. 
• Two FREE Dynabands to support your Challenge!
• 10 FREE Active Meditations for Everyday Living, to help customize a self-aligned lifestyle.
• Surrender Tension in 8-Minutes Video to relax––down to the bone!
• Neutral Alignment Video to experience strength as ease––on purpose!

The Relaxed Strength Challenge helps you take effective steps toward aligning your body’s strength with your mind’s ambition, so you stop chasing and can enjoy peace under pressure!

Schedule a 1:1 call with me to see if this is a Right-For-You Program.
Respond to this email with Relaxed Strength and I will personally send you the details to apply.

 “Tammy’s bright positivity and uplifting posts help me stretch as if I were opening the blinds of my body so that I may let the light inside out.”
John Bidwell – Kessler Rehabilitation Center

 

The Discipline of Delight

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                        Watch Video!

Hello Shape-Shifter,

Strength is compromised when you’re bound in tension, uncertainty, and overwhelm.

You may ask yourself:
• How do I stop the chase and stay in the game?!
• Am I doing too much or doing too little?
• Is there some relaxation/strength training ratio to follow to live in the sweet spot?
• Is it possible to be relaxed and strong at the same time???

If any, or all, of the above questions run through your head… I can help.

I’ve helped 1,000’s of people in my 40-years in the fitness industry.

As a Broadway dancer turned Tao Minister, my mind-body strength method––BodyLogos––that unites principles from Eastern and Western philosophies, creates a bridge between fitness and wellness.  BodyLogos guides people to release pent-up chronic tension WHILE strength-training. They learn to recognize their strength and influence, so they experience “relaxed strength.”

• Time Out New York voted me and BodyLogos “Best of Fitness” twice!
• Dance Spirit Magazine called BodyLogos, “a zen workout;”
• Shape Magazine described it as, “body sculpting that uses weights to enlighten you;”
• NY Magazine named it, “Mindful Fitness.”

After publishing my book, “The Art of Strength: Sculpt the Body ~ Train the Mind,” I wanted to create something that could implement that foundation into a guided practice, and reach people everywhere.

So here I am building a BodyLogos Fitness App that kick-starts you with the Relaxed Strength Challenge––a step by step plan that shape shifts you from ‘worn out chaser’ to ‘relaxed strength’ in 5-weeks.

Watch for tomorrow’s email with all the details on how to apply for the Relaxed Strength Challenge!

PASS THIS MESSAGE ALONG to FIVE friends who you think want to SHAPE SHIFT too! And we’ll learn the discipline of delight all together!

Embody Success ~ Tammy

 

Shape Shift Your Life!

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Coming Soon… The Relaxed Strength Challenge!

A Personal Experience:

“Exercise… The first sign of struggle and I was done.
 
Stress about the world, the country, my work, was overwhelming me and I needed to do something to help myself. My health was suffering and I was having a now or never kind of feeling… I was feeling trapped and had to focus on me, on my health.
 
The BodyLogos Relaxed Strength program were not “exercises” to struggle through, they were ways to connect to yourself and to help your body… There’s no competition; there’s no pushing to do better. It’s a ‘connect to your body’ where you are now and a semi-meditation at the same time. It’s about  how the muscles work, what their function is in a purely physical way; and in “spiritual/emotional” terms, how they help you move through life. I found the talking that Tammy did engaged my brain just enough to distract it from the fact I was “exercising” and gave me something to think about then and later.”

Sherri Kendricks ~ Reference Librarian