BodyLogos Blog

What is Good Sense?

First of all, good sense lives in your body. Your mind is the messenger.

You know how it feels to be unhinged?

Your body twitches; your mind haunts. Fear is your emotional guide.

You “will” yourself to think positive. But, you “feel” possessed.
And, you are. From the inside out, unresolved, misaligned, uncertainty breaks you, with no strings attached to find your way back.

Anxiety’s fear overwhelms the whisper hope holds.

While I craft ornaments, shop virtually, and wrap holiday gifts, I feel inspired by love; yet, in the quiet spaces between tasks, I feel engulfed by the belief that I am unloved.

A familiar feeling that grazes the surface of my everyday life. But right now, under the shadow of the plague that killed my sister, it is rising into full force.

I have COVID again.

I’m isolated at Christmas time, for the second time. Canceling holiday gatherings that had crafted a sense of belonging into my first sister-less Christmas.

After a week, I eagerly test again, only to find that I’m still COVID positive.

A pendulum inside me swings between extremes—my greatest fears and greatest hopes. I’m unhinged.

It feels like everyone is moving ahead. I can’t keep up. I’m afraid of losing everything that matters to me.

Alone, and uncharacteristically lonely, my mind desperately spins. I try to figure out how to fix this recurring sense of unlovability. But the only thing I come up with is, who to blame and why I have the right to feel if. Neither, of which, help me feel better!

I need to silence the haunting voices! Separate from my story!!

Balance asks us to relax into the emotional body, with the same degree of attention, as we express the emotional mindset. Extreme outward emotion opens a deeper path for inward resolution.
Tao Principle

Exhausted, I prepare an epsom salt bubble bath. I slip into the elixir. My world slows down. My aching head slides under the water. Instant silence.

The water feels soft on my skin. The warmth cocoons me, except for the parts that break the surface into the cool sharp air. I hear a bass beat from music, without a melody, as if it were a heart beating. My thoughts stop. My body’s soothed.

I keep my ears submerged in the silence until time disappears. (This was a long bath!)

When I rise out of my wet cocoon I feel like myself again. My joy de vive is back. What had been “unhinged” is now “aligned.” I feel a peaceful vulnerability. Like Bambi standing up for the first time.

I wonder if the unloved voice will resurface?
I stay in my body’s senses and listen. I return to my Christmas preparations, witnessing and reining-in mindset relapses. And, in the doing, that peaceful alliance grew stronger.

Your body’s an energetic antenna that can steer the mind’s attention. You hold the reins for change.
Tao Translation

Delighting in sensations, lift us out of our shadow worlds. They usher us into an expanded world. A world where belonging, hope and love live in the space between tasks.

Thinking emotions—understanding your triggers and causes—manage them. Changing emotions asks you to deliberately feel something else—sense the life you want through your whole being—so mind and body unite.
This is Good Sense!

Mind body alignment is self-love that aligns your world.

May the quiet magic of the season cocoon you in the soothing heart beat of Love.

Comment with an aligning anecdote or response.

The Hidden Treasure in Pain

As I embark on a second tattoo I am often asked, “Why would…

Rings of Engagement

Five-days beaching with Anthony at the Jersey Shore led us…

How the Dead Communicate

My sister’s last days, once released from the COVID ward,…

Welcome to the BodyLogos blog. Here’s where you’ll get your dose of alignment and balance with grace. (Want to get it by email? Sign up here.)

Redefining Strength

I want to change our perception of strength. Strength is the ability to meet resistance and influence an outcome without compromising ourselves. And we already have it.

Strength is not an attribute; it’s a state of being. Gladiators, bodybuilders, and football players demonstrate strength through brute force, sheer willpower, muscle mass, and relentless pursuit. But we’re also quick to identify dancers and martial artists as strong. Their medium taps into a sense of vulnerability, balance, alignment, controlled power, and grace—but no one can deny their strength. Strength may look different on each of us, but it is an inherent part of who we are.

You are not weak by nature; you are stronger than you think. Your strength is not something you need to kill yourself to gain—it is already within you, waiting to be excavated. The key is to stop chasing something you already have and tap into it, so you can manifest that strength in your everyday life.

Because we don’t think we’re strong, we approach resistance with the idea that we’re not enough. We throw everything we have at it and push past our physical, mental, and emotional limitations. We see strength as domination, but it’s not.

When you learn to listen to your body’s divine wisdom, you cultivate a sense of where your body is developing tension instead of standing in its strength. You end the vicious cycle of unrealistic expectations, injury, and self-criticism and learn how to consciously embrace responsible growth. You stop compartmentalizing your strength into emotional, physical, and mental pieces and operate from the strength of your being at all times.

You learn how to align yourself with gravity—instead of working against it—so you can channel your strength to meet life’s resistance. As you meet resistance with equal parts power and alignment, you transform tension into strength

As in the sword dance above, the power lies in bringing just the right amount of force—not too little and not too much. By meeting the sword’s weight, I meet gravity. I am tapped into a larger source of energy, free of tension, and discover a strength that is wholly and uniquely mine.

About Tammy Wise

Tammy Wise is a widely respected mind-body fitness expert based out of New York City, owner of BodyLogos, Inc. author of The Art of Strength: Sculpt the Body ~ Train the Mind. A former Broadway dancer turned Tao minister, Tammy was voted the Best of Fitness by Time Out New York and has appeared in Martha Stewart’s Whole Living magazine, New York Magazine, Natural Health, Shape, and Thrive Global. She’s a Transformational Authors Contest Winner and regular contributor to Honeysuckle magazine and Medium. Visit her at