BodyLogos Blog

Align With What Matters

Where Do YOUR Guardian Angels Show-up?

Have you ever been shocked into a sense of belonging?

When unsolicited help suddenly shows up right when you need it, it’s a peaceful reminder that you must matter.

When this kind of grace unfolds, it can make you believe in angels.

During COVID, I didn’t ride my motorcycle much. So, getting back on my 1200cc, 600 pound BMW, came with its challenges. There’s a lot to think about driving a motorcycle in NYC besides the mechanics, like watching for pot holes, oil slicks and bike chasing dogs!

Backing into a parking space, I blindly stepped on a squashed paper bag (a misstep I would have avoided in the past, but missed because of being new in the saddled again). The bag and my foot slipped out from under my backward push and the bike leaned out of control. I found myself squeezed between the bike and the neighboring parked car.

The bike was past the tipping point. As I struggled to shift into neutral and get both legs on the same side of the bike to hoist it up, my new boyfriend comes running out of the restaurant to help!

He rescued my heart, but we are now both struggling with the bike’s weight.

Without warning, another fella comes into the mix and lifts the bike upright from behind. I get the bike stable on the stand and turn around to thank my rescuers and only my boyfriend remained.

The man who rescued me from under the weight of that misstep was gone.

I’m reminded that the Universe is for me, not against me.

I’m reminded of the guardian angels that sweep down at the exact moments I’ve needed help or hope. And I’m magically elevated above the hardships of mundane living by tenderness.

I’m reminded of the extended “biker family” that has always stepped in when I was in need. I have always counted on these strangers on solo motorcycle trips. (I can’t help but believe the mystery man was a biker!)

Once the bike was parked for the night, a peaceful calm came over me. Feeling a lack of grace, doesn’t mean grace is absent.

I was embarrassed by my careless misstep, but my new boyfriend had only concern for me. And the mystery man was happy to help, with no reward or accolade. Being vulnerable is real. And it acts as a bridge between feeling separate and belonging.

Thank you to both my rescuers. The mystery man was my guardian angel that day. But, as the days have moved forward and my boyfriend’s affection guides me into new territory of the heart, my vulnerability continues to be the bridge that lifts the weight of the world off me, so I can align with what matters—love.

Real life is filled with missteps, but your angels are watching. Be the bridge, embrace what feels vulnerable, and a peaceful alignment with what matters unfolds.

Let me know where your guardian angels show-up below?

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Redefining Strength

I want to change our perception of strength. Strength is the ability to meet resistance and influence an outcome without compromising ourselves. And we already have it.

Strength is not an attribute; it’s a state of being. Gladiators, bodybuilders, and football players demonstrate strength through brute force, sheer willpower, muscle mass, and relentless pursuit. But we’re also quick to identify dancers and martial artists as strong. Their medium taps into a sense of vulnerability, balance, alignment, controlled power, and grace—but no one can deny their strength. Strength may look different on each of us, but it is an inherent part of who we are.

You are not weak by nature; you are stronger than you think. Your strength is not something you need to kill yourself to gain—it is already within you, waiting to be excavated. The key is to stop chasing something you already have and tap into it, so you can manifest that strength in your everyday life.

Because we don’t think we’re strong, we approach resistance with the idea that we’re not enough. We throw everything we have at it and push past our physical, mental, and emotional limitations. We see strength as domination, but it’s not.

When you learn to listen to your body’s divine wisdom, you cultivate a sense of where your body is developing tension instead of standing in its strength. You end the vicious cycle of unrealistic expectations, injury, and self-criticism and learn how to consciously embrace responsible growth. You stop compartmentalizing your strength into emotional, physical, and mental pieces and operate from the strength of your being at all times.

You learn how to align yourself with gravity—instead of working against it—so you can channel your strength to meet life’s resistance. As you meet resistance with equal parts power and alignment, you transform tension into strength

As in the sword dance above, the power lies in bringing just the right amount of force—not too little and not too much. By meeting the sword’s weight, I meet gravity. I am tapped into a larger source of energy, free of tension, and discover a strength that is wholly and uniquely mine.

About Tammy Wise

Tammy Wise is a widely respected mind-body fitness expert based out of New York City, owner of BodyLogos, Inc. author of The Art of Strength: Sculpt the Body ~ Train the Mind. A former Broadway dancer turned Tao minister, Tammy was voted the Best of Fitness by Time Out New York and has appeared in Martha Stewart’s Whole Living magazine, New York Magazine, Natural Health, Shape, and Thrive Global. She’s a Transformational Authors Contest Winner and regular contributor to Honeysuckle magazine and Medium. Visit her at