BodyLogos Blog

Do You Manage or Resolve Your Pain?

We all cringe when assaulted with hurtful words.

Angry daggers spew from desperate mouths in an effort to pacify their underlying fears. These sharp daggers puncture holes in relationships; and, they bury the respect and care that once created unity.

A silent scream contracts my neck as I sleep. I wake up to the physical pain of emotional struggle brought on by those daggers, my own and of those closest to my recently buried sister.

They accuse me of making their life harder than it already is. A series of insults are screamed at me, followed by a phone receiver’s click. None of their angry rants express a rational violation, so I’m left bewildered.

Another interaction isn’t an interaction at all. I’m dismissed and ignored. My bewilderment turns to belittle-ment.

Then in their final act, I’m told that they’re sorry for the last text or call, and that they still love me, BUT…. and again and again, the cycle goes round.

While I understand they’re in pain. I don’t understand the BUT!
BUT WHAT? What have I done?

Perhaps this is where I get off track. Am I asking the wrong question?
Perhaps the right question is: What have they done?

They claim to love; yet, their accusations are far-fetched assumptions mixed with complete untruths. The story being told is false and the love they profess is feeble.

What I know is: until we own our stories, our stories own us.
What I’ve learned here is: until I own my story AND love myself, my story is written by others.

To resolve the fight rather than manage the pain, in my neck and my heart, I have to surrender my defenses. I have to fully appreciate all that I AM and fall in love. Accept myself. Show up for myself. Love myself unconditionally. And stand relaxed and strong in ownership of who and what I am.

Only then can I live in peace, no matter the circumstances.
And, align in my power, to change my circumstances.
And live in love.

I am not to blame for my sister’s death, nor do I need to defend my love for her.

Defending oneself or blaming others protects the dagger throwing beast that perpetuates pain. A beast that would rather be angry at life, than vulnerable in it. A beast that will sacrifice everything to be right.

Instead, can we surrender into the underlying fear, sadness and hurt. Empathize with what’s under our rage and learn to love.

May we have the courage to meet the beast within our own stories and tame it.

In Limbo for the Holidays

Five days before leaving on our holiday journey my boyfriend…

YOU Are The One You’ve Been Waiting For Your Whole Life.

~ A Stream of Consciousness ~ Every certification or degree…

Love Hurts… but always serves

Love can turn bad or grow strong. They both hurt. Heart…

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Redefining Strength

I want to change our perception of strength. Strength is the ability to meet resistance and influence an outcome without compromising ourselves. And we already have it.

Strength is not an attribute; it’s a state of being. Gladiators, bodybuilders, and football players demonstrate strength through brute force, sheer willpower, muscle mass, and relentless pursuit. But we’re also quick to identify dancers and martial artists as strong. Their medium taps into a sense of vulnerability, balance, alignment, controlled power, and grace—but no one can deny their strength. Strength may look different on each of us, but it is an inherent part of who we are.

You are not weak by nature; you are stronger than you think. Your strength is not something you need to kill yourself to gain—it is already within you, waiting to be excavated. The key is to stop chasing something you already have and tap into it, so you can manifest that strength in your everyday life.

Because we don’t think we’re strong, we approach resistance with the idea that we’re not enough. We throw everything we have at it and push past our physical, mental, and emotional limitations. We see strength as domination, but it’s not.

When you learn to listen to your body’s divine wisdom, you cultivate a sense of where your body is developing tension instead of standing in its strength. You end the vicious cycle of unrealistic expectations, injury, and self-criticism and learn how to consciously embrace responsible growth. You stop compartmentalizing your strength into emotional, physical, and mental pieces and operate from the strength of your being at all times.

You learn how to align yourself with gravity—instead of working against it—so you can channel your strength to meet life’s resistance. As you meet resistance with equal parts power and alignment, you transform tension into strength

As in the sword dance above, the power lies in bringing just the right amount of force—not too little and not too much. By meeting the sword’s weight, I meet gravity. I am tapped into a larger source of energy, free of tension, and discover a strength that is wholly and uniquely mine.

About Tammy Wise

Tammy Wise is a widely respected mind-body fitness expert based out of New York City, owner of BodyLogos, Inc. author of The Art of Strength: Sculpt the Body ~ Train the Mind. A former Broadway dancer turned Tao minister, Tammy was voted the Best of Fitness by Time Out New York and has appeared in Martha Stewart’s Whole Living magazine, New York Magazine, Natural Health, Shape, and Thrive Global. She’s a Transformational Authors Contest Winner and regular contributor to Honeysuckle magazine and Medium. Visit her at