BodyLogos Blog

Love Hurts… but always serves

Love can turn bad or grow strong. They both hurt.

Heart wrenching moments happen when you question someone’s alignment with you or yours with them. But the first question, that we sometimes neglect when in love is, am I aligned with myself?

The hurt of love is a deep sword. It asks you to soul-search, with an unspoken promise of self-aligned positive change.

This kind of change asks you to dig beneath the intellect to raw emotions.

Recently, in an emotional conflict with someone I love, I realized that when experiencing my heart’s ache I was judging both of us. I wanted both of our stances to change, so the conflict would disappear.

I felt like an ostrich with my head in the sand, unable to see my way out.

Then a friend pointed to the judgment, “that’s right-wrong thinking.” As she put it, “can you both be right?”

I recognized that making us wrong was, very effectively, distracting me from feeling unchecked, unwanted emotions. And I know, you can’t think your way out of heartache, you feel your way out.

What feeling was I avoiding?

I revisited the emotions of the conflict and surrendered into the heart of it. I tracked where it lived in my body, stayed with it, and listen. (The Peace Process)

What I heard through my fear of losing alliance with someone I love was: I’m not allowed to feel this way. I was hating myself for feeling my own truth. Because it was interfering with, what I perceived, theirs.

What if, I allowed myself to feel this way? And loved myself for being truthful.
What if, I gave myself permission to love what matters to me.

Suddenly, the fist in my heart released its grip. A surge of “I matter” cursed through me. Tears flooded my cheeks. I’m not insignificant or broken. What I feel matters!

The question always exits: How will differences effect relationships? But exploring the options in an environment that is loving rather than judging feels hopeful.

First step is, love yourself. Second step is, share that love with another.

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Redefining Strength

I want to change our perception of strength. Strength is the ability to meet resistance and influence an outcome without compromising ourselves. And we already have it.

Strength is not an attribute; it’s a state of being. Gladiators, bodybuilders, and football players demonstrate strength through brute force, sheer willpower, muscle mass, and relentless pursuit. But we’re also quick to identify dancers and martial artists as strong. Their medium taps into a sense of vulnerability, balance, alignment, controlled power, and grace—but no one can deny their strength. Strength may look different on each of us, but it is an inherent part of who we are.

You are not weak by nature; you are stronger than you think. Your strength is not something you need to kill yourself to gain—it is already within you, waiting to be excavated. The key is to stop chasing something you already have and tap into it, so you can manifest that strength in your everyday life.

Because we don’t think we’re strong, we approach resistance with the idea that we’re not enough. We throw everything we have at it and push past our physical, mental, and emotional limitations. We see strength as domination, but it’s not.

When you learn to listen to your body’s divine wisdom, you cultivate a sense of where your body is developing tension instead of standing in its strength. You end the vicious cycle of unrealistic expectations, injury, and self-criticism and learn how to consciously embrace responsible growth. You stop compartmentalizing your strength into emotional, physical, and mental pieces and operate from the strength of your being at all times.

You learn how to align yourself with gravity—instead of working against it—so you can channel your strength to meet life’s resistance. As you meet resistance with equal parts power and alignment, you transform tension into strength

As in the sword dance above, the power lies in bringing just the right amount of force—not too little and not too much. By meeting the sword’s weight, I meet gravity. I am tapped into a larger source of energy, free of tension, and discover a strength that is wholly and uniquely mine.

About Tammy Wise

Tammy Wise is a widely respected mind-body fitness expert based out of New York City, owner of BodyLogos, Inc. author of The Art of Strength: Sculpt the Body ~ Train the Mind. A former Broadway dancer turned Tao minister, Tammy was voted the Best of Fitness by Time Out New York and has appeared in Martha Stewart’s Whole Living magazine, New York Magazine, Natural Health, Shape, and Thrive Global. She’s a Transformational Authors Contest Winner and regular contributor to Honeysuckle magazine and Medium. Visit her at