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Tammy Wise2019-01-24 12:24:562019-01-24 12:24:56Meditation is a Verb
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Tammy Wise2019-01-22 14:00:072019-01-10 14:03:56The Psyche-Muscular Blueprint: A Cornerstone of Bodylogos
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Tammy Wise2019-01-21 08:52:432019-01-10 13:59:29The Foundation for Focussed Strength Dive Deeper Into The Art of Strength: Preview Chapters 3 & 4 of My First BookWelcome to the BodyLogos blog. Here’s where you’ll get your dose of alignment and balance with grace. (Sign up here to join 1,000 other blog subscribers.)
Redefining Strength
I want to change our perception of strength. Strength is the ability to meet resistance and influence an outcome without compromising ourselves. And we already have it.
Strength is not an attribute; it’s a state of being. Gladiators, bodybuilders, and football players demonstrate strength through brute force, sheer willpower, muscle mass, and relentless pursuit. But we’re also quick to identify dancers and martial artists as strong. Their medium taps into a sense of vulnerability, balance, alignment, controlled power, and grace—but no one can deny their strength. Strength may look different on each of us, but it is an inherent part of who we are.
You are not weak by nature; you are stronger than you think. Your strength is not something you need to kill yourself to gain—it is already within you, waiting to be excavated. The key is to stop chasing something you already have and tap into it, so you can manifest that strength in your everyday life.
Because we don’t think we’re strong, we approach resistance with the idea that we’re not enough. We throw everything we have at it and push past our physical, mental, and emotional limitations. We see strength as domination, but it’s not.
When you learn to listen to your body’s divine wisdom, you cultivate a sense of where your body is developing tension instead of standing in its strength. You end the vicious cycle of unrealistic expectations, injury, and self-criticism and learn how to consciously embrace responsible growth. You stop compartmentalizing your strength into emotional, physical, and mental pieces and operate from the strength of your being at all times.
You learn how to align yourself with gravity—instead of working against it—so you can channel your strength to meet life’s resistance. As you meet resistance with equal parts power and alignment, you transform tension into strength
As in the sword dance above, the power lies in bringing just the right amount of force—not too little and not too much. By meeting the sword’s weight, I meet gravity. I am tapped into a larger source of energy, free of tension, and discover a strength that is wholly and uniquely mine.
About Tammy Wise
Significance of Sisterhood
by Tammy WiseWhen my only sister and sibling died this year, I mourned the comfort of sisterhood. This ending of sisterly familiarity, understanding and inclusion gave rise to a new kind of sisterhood. Feminine UNITY, VISION, and BEAUTY.
When death creates an opening, a blank canvas replaces it inviting new life. In the past month a cocoon of feminine energy has engaged me with that blank canvas.
Ten years since my last stage performance, I’m now invited to dance with a belly dance troop from my past. Our ensemble of four, danced to raise money for an aging belly dancer who has mentored the dance community and provided a dance studio devoted to UNIFYING belly dancers worldwide.
Together we danced for a cause that UNIFIED women through rhythm and grace. This sisterhood offered me a sense of belonging in the world.
When my sister died, her two sons tattooed a graphic from her favorite sewing machine on their left forearms, changing the word Singer to Mom. It included a golden heart with a bow tied inside. A VISION of gifting love. Like the crafted items she sewed.
A female Russian artist and I designed a unique tattoo that included that golden heart that’s now engraved on my left hand. A revised VISION that combined what was meaningful to me and artistic to her. This sisterhood offered me a sense of participation with the world.
Noticed for my eclectic style, I was approached by a local curator of Israeli designs to model her clothes. I was soon in her studio with another female model, female stylist, and female photographer. We each brought a unique BEAUTY to the collaboration.
Together we made a whole. Each of our BEAUTY magnified each other’s. This sisterhood instilled a sense of self offered by the world.
Sisterhoods build UNITY, VISION and BEAUTY, but are built from the familiarity, understanding, and inclusion my sister bestowed on me. A sisterhood, I’ve come to realize, is a microcosm of the bonds we can keep having throughout our lives.
If we let it be so?
Sisterhoods change “I” into “we” consciousness.
They are a needed bond in today’s world. They liberate your confidence for personal freedom. And, they develop your curiosity fostering social acceptance.
Sisterhoods offer the safety to dig deeper into personal experience, to gain control of yourself without needing to control another.
Sisterhood is:
• Familiarity with another human—a bond that nourishes your VISION of yourself and with the world.
• An understanding that you’re an integral part of a greater whole—a celebration that BEAUTY is unique, unquestionable, and given to everyone by the world.
• And, inclusion in the evolution of humankind—a love that UNITES you with others as an aligned and collaborative force of goodness in the world.
The relationship with my sister, before and mysteriously even more penetrating after her death, has reassured me that I not only belong in this world, I am significant.
Sisterhoods remind us who we are and celebrate what we contribute to the world. They are a treasured gift. A gift that can keep giving again and again as we actively create these life affirming bonds.