Behind the Scenes of the BodyLogos App

Tammy Dancing on Broadway!

The pre-launch of my BodyLogos App is happening next week! Here’s a behind the scenes look at how the BodyLogos Method Shape-Shifted my prolonged tension into Relaxed Strength!

I started dance class at 10-years old. It was the great escape from a homelife that didn’t feel safe. When teachers would instruct me to use my body in a way that created tension I would cringe inside. My little frame couldn’t carry any more tension. So, I would quietly figure out ways to create what they wanted, but using my own methods. By high school, I was a soloist in North Jersey Ballet Company. But my ways remained my secret.

After a professional career dancing in Broadway musicals, movies and the like, I was looking for what came next. I was fascinated with energy and figured diet would be an interesting focus. So, I enrolled in Anne Marie Colbin’s cooking school: The Natural Gourmet. I took a class called, Cooking with the 5-Elements of Tao. I was startled by what happened next…

The principles they were teaching explained my method of dancing. There were other people like me. A whole philosophy based on my way of being in my body. Taoism offered a coming home, a sense of belonging, and the validation I needed to look beyond my own needs with my method.

I immediately transferred to Tao Seminary. For 4-years I immersed myself in Tao theories and its healing arts. I’d memorize details by thinking, yes that’s how I do a pirouette, or that’s how I do an arabesque. I was delighted; and, I found the way I wanted to spend the rest of my life.

Sharing my mind-body strength training method, BodyLogos, with the world, which means the Body’s Divine Wisdom.

I can’t wait to share the BodyLogos App details next week! Keep a lookout on Monday!!

Dr. Ruth and me. Steve Friendman photo

How is Hutzpah Learned?

Dr. Ruth and me!

Where does your hutzpah come from?

Dr. Ruth made a documentary about her story last year. Here’s my short-story!

Years of childhood trauma taught me to be tough, and tension was its cohort. I believed strength was the capacity to endure hardship and pain––physical and emotional. And if I was tough enough the tension would subside.

I was wrong.

When the traumatic moments became greater than my capacity, I began spontaneously and unintentionally leaving my physical body. My experience of physical tension and self-denial would suddenly shape-shift. I’d experience my energy body as a flowing current precisely aligned between Earth and Sky. A posture steeped in self-regard that was tension-free and pain-free.

I experienced Relaxed Strength. A posture that is now my foundation for living strong––in my body.

My practice––the BodyLogos Method––is committed to Relaxed Strength. I know, first-hand, that self-acceptance and self-love––the gift of my childhood shape-shifting––inspired the current that aligned my strength with the life I wanted. And, that self-proving and self-betrayal are tensions that exhaust our strength.

Consciously aligning between Earth and Sky, and listening to my body’s tension-cry with interest, has offered me a bridge from fighting to healing, from being fit to being well, and from living tough to living strong.

It is my mission to pass on what I learned from Earth and Sky.

This is the hutzpah that has influenced my NEW BodyLogos Fitness App. It will launch next month! I’m so excited to offer a private experience for BodyLogos teachings.

Keep your eyes open for the launch details and the start-up 5-week Relaxed Strength Challenge!

 

Steve Friedman Photo