bodyLOGOS is strength training that considers more than the contraction connecting to a resistance. The bodyLOGOS process:

• emphasizes the expansion that accompanies contraction to release held tensions.
• introduces the relationships that exist between isolated muscles and specific emotions, to resolve the psyche-muscular holding patterns holding you back, and relaxes you into your strength.

Book an appointment with Tammy now!

House Calls, Outdoor Training and Gym Workouts in NYC upper west side. East side and downtown have a travel fee of $25 per visit and gym fees are your responsibility.

1:1 Virtual Training also available.

24-hour cancellation policy requested please.

Call 646-425-4206

Email mindthebody@bodylogos.com